Yoga and a Hysterectomy Recovery Program

Yoga and a Hysterectomy Recovery Program

Recipe for Hysterectomy Recovery: Use Props   Recovering from a hysterectomy can be a daunting process. There’s an emotional side to it: the loss of a major organ. A hysterectomy can also precipitate the sudden onset of menopause. On the physical side, the...
Permission to Rest

Permission to Rest

Generally speaking, I think people (including myself) don’t know how to be tired. Think about it. Do you recognise when you are weary and stop and rest? First of all, you have to be in touch with your body and mind to notice when fatigue symptoms are arising....
Hard & Soft Yoga

Hard & Soft Yoga

  Today I visited and participated in a Satyananda style class led by the director of Yoga Directions in Taree, Peppa.  The dreads-coifed Peppa is something of a local household word – that is, if the conversations in your home run to yoga. The 15 or so...
Take Time

Take Time

I don’t think I ever understood what those two little words, just 8 letters, meant until I moved to the country, and to “semi-retired” existence. I say this having just emerged from a long bath which I took mid-morning on a weekday, something I...
Website Security Test