Old Dog, New Tricks

Old Dog, New Tricks

via Pinterest I’ve been entertaining the notion for a while of relaunching my Yoga Suits Her blog with the above title, ‘Old Dog, New Tricks’. What I want to convey is the idea that I’m the Old Dog, and I’m still mentally and physically...
Do Muscles Have Memories?

Do Muscles Have Memories?

I’ve been using the expression ‘muscle memory‘ in my yoga classes to explain how students remember to do certain movements. People learn to embody certain movements over time. ‘Neuronal pathways’ is another term for what links the brain...
Treasure Trove

Treasure Trove

(The photo has nothing to do with the content of this post, but is redolent of my rural setting, so I wanted to share it with you.) Many friends of mine have parents who are either moving into aged care facilities or, sadly, have moved on to Another Plane. As a...
Biorhythms

Biorhythms

On a list of things that are good for recovery from jet lag, I reckon digging in your garden rates pretty high. What doesn’t work well, I believe, is looking at a screen for hours on end, be it iPhone, iPad or Mac. Also leave out any inordinate amount of...