Balancing – Stress & Anxiety

$3.95

We all experience stress and anxiety at different times during our lives. The intensity of these feelings can vary greatly from person to person but elevated stress levels will take a serious toll on the body and mind over time. This sequence with its mix of backbends, forward bends and inversions is designed to energise and balance various systems of the body – especially the nervous, circulatory and respiratory systems.

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Description

We all experience stress and anxiety at different times during our lives. The intensity of these feelings can vary greatly from person to person but elevated stress levels will take a serious toll on the body and mind over time. This sequence with its mix of backbends, forward bends and inversions is designed to energise and balance various systems of the body – especially the nervous, circulatory and respiratory systems.