Refreshing – Post Travel Sequence

$3.95

Whether it’s for your work or recreation, any long-distance air travel may play havoc with your mind and/or body. Yoga poses are just the thing to get you back on an even keel and stretch you out after sitting for long periods. This sequence, which takes your body systematically through its range of possible movements, will also benefit your internal organs and systems. You’ll find that following this practice will leave you feeling much refreshed and relatively free from jet lag.

Category:

Description

Whether it’s for your work or recreation, any long-distance air travel may play havoc with your mind and/or body. Yoga poses are just the thing to get you back on an even keel and stretch you out after sitting for long periods. This sequence, which takes your body systematically through its range of possible movements, will also benefit your internal organs and systems. You’ll find that following this practice will leave you feeling much refreshed and relatively free from jet lag.