Feeling depleted can range the whole spectrum from tiredness to utter exhaustion. We so much want to be able to keep up with all the demands life makes on us: career, studies, parenting, even socialising that eventually such an intensely busy lifestyle will take its toll. A few of the causes of weariness are lack of sleep, overworking, financial worries, and emotional stress. The supine poses in the following sequence serve to quiet the sympathetic nervous. The inverted poses especially gently invigorate your body’s systems.