Eve grzybowski - home

A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
Click here

Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

If you would like to make a donation to my continuing to create my videos and recordings, please click HERE.

All of my videos are also available on this website. 

Current Post

Friends in Yoga: Benefits of Community

Photo of seven women yoga teachers

Gratitude for community

There are so many ways that yoga is beneficial to one's health and well-being.

Of course, there are those things that we know will improve with yoga practice: flexibility, strength, balance, posture and breathing. Not to mention the benefits for all the systems of the body. And then there's the fostering of mental and emotion equilibrium. But sometimes we forget how beneficial the community that we form through yoga is for our well-being.

In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel's coffees, we get to talk about more than yoga postures.

By attending classes regularly, there's the potential for deepening friendships with classmates. Yoga teachers and their students get the chance to bond, too.

I've just had an especially enjoyable weekend in Sydney as I was offered the opportunity to teach a workshop at The Yoga Nook. Two of the workshop attendees were students I had taught a few years ago. One, Jane Thomas, is an established and popular teacher in her own right at Simply Yoga. The other, Gretta Kool is now is a trainee yoga teacher. There's nothing more happy-making than a student choosing this wonderful profession.

A forever bond

At a Monday lunch at Erika Remnant's in Kirribilli, I met up with other old students and colleagues. The workshop and lunch reminded me how much like family these students and yoga teachers are to me. And how much I miss them all! Despite the fact that I've added many new members to my yoga family of the Midcoast.

Six yoga teachers sitting on a bench

Midcoast Yogis - Megan, Eve, Nitya, Laura, Peppa, Chris and Julie

Isn't it just like this with biological family? The 'kids' grow up, move away, have kids, move again--maybe even around the world. You may lose touch for awhile. It happens. But like family, the yoga bond is a forever bond, not to be broken.

read more

Friends in Yoga: Benefits of Community

In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel’s coffees, we get to talk about more than yoga postures.

By attending classes regularly, there’s the potential for deepening friendships with classmates. Yoga teachers and students get the chance to bond, too.

read more

The Previous 4 Posts

A little yoga hammock

A Little Yoga Hammock

 

 
The head is proportionately a heavy part of your body. The average weight is 6.6 to 8 pounds. So your neck may end up feeling compressed, especially from long hours at your desk or from doing detailed work.
Here’s a way to lengthen the back of your neck. Use a wide strap with a looped to make a sling from which to suspend the back neck. The strap goes over a chair and then round the occiput (base of your skull). […]

read more
The yoga therapy vision

The Yoga Therapy Vision

I’ve just finished my stint of teaching in the Byron Bay Yoga Therapy Course, which will continue until next week.
My contribution to the course is in the area of “Working with the Older Client”, i.e., what are the complaints of the Aged and how can yoga help.
Even though the above photo of the group shows us behaving like silly mugs, these trainees are very inspiring. Yogis decide to train as teachers because of a huge love of yoga. […]

read more
Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.