A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
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Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Current Post

A Hard Rain is Always Lying in Ambush

Image of girl in a hard rain with a red umbrella

Tough times

I have the old Bob Dylan rain song running in my head at the moment, A Hard Rain's a-Gonna Fall. Patti Smith famously sang this song at the Nobel Awards ceremony, as she represented the absent poet/songwriter/performer.

Dylan's hard rain is a metaphor for tough times and the likelihood of them getting tougher. Were there ever more depressing song lyrics? The times were tough. Not only in the United States. Globally too, there was a depressing culture of injustice, suffering and warfare.

Last week, I had a day of depression. I don't know how else to describe it. Something like a twenty-four hour emotional flu. When it was on me, I felt as wretched as you do when you have a lightning dose of the flu. Laid low by my mind and spirit, not by my body.

What brought it on? I'd like to be flippant here and say, the usual. Communication breakdown, relationship difficulty, feeling separate. But when this sort of hard rain comes, it's difficult to see my way clearly, to answer how and why and who. This short term depression is all there is when it happens. Raw feelings that are accompanied by here-we-go-again.

Help available

My mood lifted in relatively short order. I know enough to try to reach out, even though it's the last thing I want to do.

I came across an Elephant Journal article after my 'flu' episode called 'Everything the Buddha Ever Taught in Two Words'.

Everything changes.

History proves this. The Civil Rights legislation miraculously passed. The Cold War was resolved, and the Vietnam War finally ended.

Apparently, Bob Dylan even recorded an upbeat version of 'Hard Rain' during a 70's concert performance.

Yes, I plan on keeping the Buddha's two words on a mental post-it note. For me, it's so important to remember that there are always kindly people close by--even if it's a phone call away.

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A Hard Rain is Always Lying in Ambush

Tough times I have the old Bob Dylan rain song running in my head at the moment, A Hard Rain's a-Gonna Fall. Patti Smith famously sang this song at the Nobel Awards ceremony, as she represented the absent poet/songwriter/performer. Dylan's hard rain is a metaphor for...

read more

The Previous 4 Posts

A Little Yoga Hammock

A Little Yoga Hammock

 

 
The head is proportionately a heavy part of your body. The average weight is 6.6 to 8 pounds. So your neck may end up feeling compressed, especially from long hours at your desk or from doing detailed work.
Here’s a way to lengthen the back of your neck. Use a wide strap with a looped to make a sling from which to suspend the back neck. The strap goes over a chair and then round the occiput (base of your skull). […]

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The Yoga Therapy Vision

The Yoga Therapy Vision

I’ve just finished my stint of teaching in the Byron Bay Yoga Therapy Course, which will continue until next week.
My contribution to the course is in the area of “Working with the Older Client”, i.e., what are the complaints of the Aged and how can yoga help.
Even though the above photo of the group shows us behaving like silly mugs, these trainees are very inspiring. Yogis decide to train as teachers because of a huge love of yoga. […]

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It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.

I put this Savasana on YouTube in 2012.
Since then it has been viewed (or listened to) over 365,000 times.