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A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
Click here

Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

If you would like to make a donation to my continuing to create my videos and recordings, please click HERE.

All of my videos are also available on this website. 

Current Post

RIP Gita Iyengar–Yoga Transformer

A photo of the indian yoga teacher geeta iyengar

RIP

An obituary for Indian Yoga teacher, Gita Iyengar, appeared in my newsfeed this morning. She died suddenly in India on Sunday from a heart attack.

I was fortunate to have attended Gita's workshops in Sydney on several occasions. Before those seminars, I experienced Gita's tuition at the Ramamani Iyengar Yoga Intstitute in Pune in the eighties. I found her to teach with rigour and depth, a strong woman in her character.

A yoga transformer

I've thought of Gita as an almost-astrological twin as she was born just two days after me in 1944. Her death has saddened me greatly as I think of her as a yoga transformer, particularly for women.

Here she writes in her seminal book, Yoga: A Gem for Women:

An Indian woman's life is a veritable tight-rope walk. Her status in society, the problems she has to face due to social and economic pressures, the burdens nature has imposed on her--all these result in stress and tell upon her health. The more I thought about my sisters--women and their particular problems--the more I was convinced that Yoga was the answer.

Gita has said that her mother was the impetus for writing this book for women, as she didn't have faith in her own abilities. Her mother said, 'God has given Yoga as a priceless gift for women, and this you must reveal to the world.'

I always felt that Gita lived the life of a nun. She dressed in white and was steeped in the wisdom of spiritual texts. Gita devoted herself utterly and completely to the needs of her father and brother after her mother's death. She worked tirelessly to 'reveal' yoga to the world, travelling and teaching, even as her health was failing.

Many of the current women yoga teachers stand on Gita's shoulders, and I am one. Pre and post natal yoga, menstruation and menopause practices, yoga therapy and restorative yoga flow on to us from her teaching.

In my view, 74 years is too early an age to die. But in terms of a legacy, Gita has left a tremendous one and a long-lasting one.

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RIP Gita Iyengar–Yoga Transformer

I always felt that Gita lived the life of a nun. She dressed in white and was steeped in the wisdom of spiritual texts. Gita devoted herself utterly and completely to the needs of her father and brother after her mother’s death. She worked tirelessly to ‘reveal’ yoga to the world, travelling and teaching, even as her health was failing.

read more

The Previous 4 Posts

Losing gracefully

Losing Gracefully

From the above title, you might think I’m going to be writing about a tennis match or a disagreement with my spouse.
But no, this is much more serious. I’m talking about losing memory, losing faculties, and losing muscle strength. I’m talking about The March of Time.
I came across an excellent blog post this week from Eve Johnson, another tribute to yoga guru, B.K.S. Iyengar. She got me thinking about the process of ageing. I know, I know, I’m getting obsessed with this topic.
I think I’m doing ageing reasonably well. […]

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A light's gone out, but the fire still burns

A Light's Gone Out, But the Fire Still Burns

 

In 1978 I fell under the spell of a yoga teacher named Martyn Jackson. Martyn taught a kind of yoga that he’d learned in Pune, India from his teacher, B.K.S. Iyengar.He alleged that, in the sixties, he was one of few western students to study with Mr. Iyengar.
Martyn went to Pune from New Zealand to undertake one-to-one lessons with Mr. Iyengar. He had a story about arriving on Mr. […]

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Yoga is for everyone: let's prove it!

Yoga is for Everyone: Let's Prove It!

We yogis are a force worldwide. Those who practice yoga represent about 3% of the adult population in Australia. The numbers in the United States are likely to be even higher. We who do yoga can do good and we do.
It makes me happy that we yogis want to give back after having received so much from our practice. We join organisations with a social conscience like Yoga Off the Mat and Into the World and Care2Causes. […]

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Meditation: all in good time

Meditation: All in good time

via pinterest – calmdownnow.com
There’s a reason meditation is recommended as a tool for training a busy mind to become quiet. Because, if you give meditation a go and stick with it, like yoga, it works.
I’ve had a patchy history of the sticking-with-it part of the equation, although I have tried doing meditation on and off over the years. […]

read more
Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.