Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

The Yogi as Writer: Good for Your Practice

A woman in lotus with a white cloud over her head.

Not quite writer’s block

As I sit here attempting to write a post, a captivating topic has not yet emerged. I should say that twenty-five other ideas have appeared instead, all vying for my attention.

Interestingly, when I set out my mat to practice yoga, I don’t experience the equivalent of writer’s block at all. Of the reputed 80,000 poses I might choose among, and the many yoga practices I could do, I just seem to know.

A general plan appears on the screen of my mind and the specifics of it seamlessly roll out, one after another.

I’m not complaining about the temporary lack of something to write about. I spent the third week in January in Bellingen doing a writing in a course called ‘Life Stories’. Every morning we participants would write a story from our life and every afternoon, we would write another one. By the week’s end, I had collected ten stories 

Rather than feeling written-out, I was stimulated by the course. I came home to write more and edit the life stories I had already composed.

Two passions

Writing is a passion in my life, different from, but equal to, yoga teaching and practice. I’ve been considering the idea of putting on a couple of workshops that would combine these two. At this stage, I’m not sure how exactly, but I know they can go together. They have done so in many of my Yoga Suits Her posts. For instance, here’s a lovely post on writing from earlier this year.

The beauty of personal writing is that it can function to enhance our experience of living. To be able to write, we have to pay attention. The more this is cultivated, the more our ability to be present grows. Over time, if we keep writing authentically from our life experience, we see patterns emerge. These are the important threads that give meaning and purpose to our lives.

When I was writing a memoir about me as a writer in my course, I remembered a poem I composed as an eight year old. It pointed to my early start as a writer, and to a later unhappy period when I stopped writing for years. It made me think that, if I’d kept writing, perhaps the creative act of writing might have helped me find more inner peace.

Christina Jakubowski speaks of the value of integrating writing with our yoga practice in a YogaInternational article:

As yoga practitioners, the phases we go through and the themes that arise during our asana and meditation practices often remain abstract and can quickly become forgotten. By taking time to write down some of our observations on our own physical and spiritual development, we can gain greater self-knowledge and clarity.

I wonder if there is some interest out there for a ‘The Yogi as Writer’ workshop. If so, do let me know, and I’m happy to organise it.

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

Yoga Teacher Training: It's Decision Time!

Yoga Teacher Training: It's Decision Time!

 
Decision time: yes or no?
This is the exciting time of year when you might be considering learning something new. Cuban dancing, contract bridge, an on-line undergraduate course…. Or, you may have been thinking about deepening your understanding of a subject about which you are already knowledgeable.
If you are a keen yoga practitioner, you probably have thought about doing a yoga teacher training at one time or another. […]

read more
2017: A Good Year for a New Story

2017: A Good Year for a New Story

The French word for sunflower is tournesol, meaning turning toward the sun. ~ Rosina Mihajlovic, Rudolf Steiner School teacher

More than a year ago, I did a weeklong workshop that turned ‘my story’ upside down. My story had been running me for over four decades.
It doesn’t really matter what my particular story was. Each one of us has his or her personal narrative. 
In the safe and nurturing environment of the workshop, I told my story. More importantly, I felt into all the shame and pain associated with it. […]

read more
Five Minute Poses: Supta Virasana

Five Minute Poses: Supta Virasana

Supta Virasana: Your Stomach’s Friend
Supta Virasana, reclining Hero Pose, is just what I need today after experiencing the Big Xmas Lunch Indulgence. No doubt it will be followed by the Big Boxing Day Seafood Extravaganza. […]

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Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.