Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
What are we yogis supposed to do in this time of discomfort and perhaps difficult adjustments? Probably just what we have been doing. Keeping up yogic practices: asanas, pranayama, meditation, relaxation.
And, particularly in the summer heat, let’s do quiet, cooling and calming yoga practice. Save the jumping around and through. Spare yourself sweating the long timings in poses. Keep the goal-seeking, perfection part of your personality in check. And chill.read more
The Previous 3 Posts
I hoard yoga sequences. When I write out a plan for teaching, I will use it for my own practice and for my classes over the week. But I seldom throw these programs out. I save my designs, and I keep other teachers’, too. If I do a class in San Francisco or Byron Bay or even with local teachers, I will ask for that teacher’s written plan.
After almost four decades of yoga practice and teaching, I have filled seven lever arch files. Each of these holds 500 A4 pages. In addition, I have a box of programs still to be filed which I haven’t been able to face as yet. There’s just one more area of hoarding. These are the folders from my retreat and workshop plans I’ve kept for years.read more
Every now then I think, yikes!, I’m going to be 74 in a couple of months. I better do something quick as I seem to be losing the battle with ageing.
What’s been happening is that I’m not as strong as I once was. I’m stiffer and achey in some of my joints. I have a bit less muscle and more flesh around my middle. And I get fatigued more easily than before.
Uh-oh. I forgot to mention the occasional bouts of sciatica.
Obviously, I need to join the gym, become more flexible, lose the middle chubbies and have power naps.read more
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”Peter
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”Marie
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”Kate