Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

It’s Time: Becoming a Climate Yogini

A map of Australia showing colours of hot spots from yellow to purple.

It’s a gorgeous day here on Mitchells Island–twenty-five degrees c. (80 degrees F.). The wicked winds of the last weeks have mostly abated. And best of all, there’s been a moderate amount of rain over the last week.

Another day in paradise, you could say, and you’d be partly right. Except for the fact that it has rained so very little this year that we are on water restrictions on the Midcoast. Much of Australia is in drought. There have been record-breaking temperatures. January’s heatwave continued into February. One day at the end of 2018 registered the hottest day ever on record for nationally averaged mean temperature–40.19C. 

I’m worried and ready to declare myself a Climate Yogini. I’m not sure exactly what that means at this stage. So far, it’s business as normal. We go about doing our laundry, planting vegetables, walking on the beach with very little threat that the weather will spoil our activities. But it seems to me that the times they are a-changin’, and not that slowly, and not just in Australia. You can google ‘global warming hotspots’ and you’ll see the areas that are most at risk.

A 2017 The Guardian article puts things into perspective:

Climate hotspots intersect, and nowhere will we escape the changes taking place. What happens in the Amazon affects West Africa; the North American growing season may depend on the melting of Arctic ice; flooding in Asian cities is affected by warming on the high Tibetan plateau. And urban areas ultimately depend on the countryside.

What’s an old yogini supposed to do if extreme weather is becoming the new normal.

The planet is heating up. The oceans are warming and sea levels rising. Perhaps all of us are in a hot spot now.

It’s a beautiful day, or is it?

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

My Dance With the Inner Critic, Writing and Yoga

My Dance With the Inner Critic, Writing and Yoga

The Writer’s Inner Critic
I’ve been thinking about what to write on ‘Yoga Suits Her’ this week and come up blank. In fact, in the last month I’ve skipped my weekly posting twice. Another of the weeks, my friend Angelika did a lovely guest post on The Beauty of Yoga Practice for me.
My Inner Critic has been wagging her finger at me. ‘Slack,’ she says.
A new post is like a blank Word document or a fresh sheet of paper – a tabla rasa. It’s a page that can be exciting for its clean spaciousness. […]

read more
Insomnia Busters for Any Age or Stage

Insomnia Busters for Any Age or Stage

 
Insomnia: The Night Prowler
There was a time when I slept the sleep of the innocent. That was in the dim distant past.
Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night.
Man-o-pause sleep, I’ve heard, isn’t any better. No matter what our gender, eventually we all succumb. What is it? The influence of waning hormones?
Recently, my husband went to The Sleep Clinic to investigate the cause of his brand of insomnia. Its likely cause is sleep apnoea. […]

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The Beauty of Yoga Practice: Do It Now

The Beauty of Yoga Practice: Do It Now

You can start Yoga at any stage in your life. More importantly though, for your quality of life to improve and discipline become more natural, you can increase your commitment to this most beautiful practice anytime – especially today!

read more

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.