Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
I hear countless conversations, read articles and hear lectures about how yoga is not just a physical exercise system. We’ve all heard them. We’ve even said such things ourselves.
Still, it’s a hard habit to break, that is, considering yoga as a way to improve fitness, flexibility, and strength. Of course, those are great benefits that asana practice (postures) can provide.
However, it’s far easier for me to go into the Yoga Shed to do an asana practice than sit down and do pranayama (yoga breathing) and meditation. Sometimes I even have to make myself do savasana. Those practices all provide great benefits, too.
I keep grappling with the question of why I do yoga, and my best answer these days is that I want to settle my mind so that I am not reactive – an aim that’s best addressed by practising relaxation, pranayama and meditation.
I love exercise. Besides my asana practice, I do a program of abdominal exercises and weight training two or three times a week, all of which make me feel and look good.
Out in the garden this afternoon, armed with a mattock, I attacked a rocky clay bank to plant some bromeliads. I was glad for my strong arms, abs, and back. Any post-gardening strain was relieved by some remedial yoga poses.
Here’s one of my favourites after-planting stretches. All you need is a bed or even the end of an upholstered sofa:
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I’d love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
The Previous 3 Posts
Maybe it was a little arrogant of me to be in advising mode on Day One of 2010 when in fact I hadn’t volunteered what I was up for this year. Certainly Day Three of the New Year can’t be too late. So, here goes: I am going to be a nicer person. There!
And how am I going to achieve this? Well, there are the truly obvious ways:
•Don’t yell at people. Especially my best friends and husband.
•Do be generous. […]
A very long time ago, 25 years to be exact, I started to personal yoga practice, and pretty much since then, I’ve kept it up. My zest for it has ebbed and flowed along the way – that’s only natural – but I’m very grateful to have made yoga my companion.
Have you resolved something for 2010? Maybe to do more yoga?
On Day One of a New Year, a brilliant and exciting resolution to do yoga practice every day calls forth enthusiasm that can become blunted by the end of the week. […]
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.