Yoga with

Eve Grzybowski

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve Grzybowski - Home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

Practice is not about being perfect. It’s about being you.

mat
I've uncovered a new offence that I'm capable of. I'm calling it creation-envy. What occurs for me when I hear of a great idea or turn of phrase is that I find myself wishing I'd thought of it or said it first.
Occasionally, I'll hear another yoga teacher say something in class that is so perfectly verbalised that I just have to 'borrow' it. I think that Jon Kabat-Zinn of the Center for Mindfulness in Medicine speaks like an angel on his meditation recordings, and his words drop right into my heart, completely bypassing my head.
Today I came across an excerpt from a book called Teaching People, Not Poses: 12 Principles for Teaching Yoga With Integrity. The author, Jay Fields, sums up the way I aspire to teach so succinctly and well that I wished I'd written the book.
Interestingly, Jay says that other people than yoga teachers are finding her book useful. Well, why wouldn't they? Yoga students would think words like these are reassuring:

Practice is not about being perfect. It’s about being yourself. It’s about getting past your lines of defense to find the soft, chewy, sweet center.

Almost as much as I love teaching and practising yoga, I love inspiring students to do home practice.
My spirit soars when I hear that someone has become turned on enough to buy a yoga mat, remembered the postures they've learned in class, and even begun to bend the practices so that they make a good fit for their individual lifestyle.
Some people are discouraged from doing home practice because they feel they don't know enough. But even knowing a little and applying it is helpful because the truth is that there will be never be an end to learning more about yoga.
If you don't have a deep groove of yoga practice established as yet, just be kind to yourself, and keep coming back to your mat when you can.
It helps to remember the magic moments that yoga practice creates, whether you're in classes or at home. When you tap into these experiences, you become more and more enrolled in doing practice - even when you've been doing it for years.
If you are a somewhat diffident practitioner or a beginner, we've created the YogaAnywhere practice sets to provide a basic, but structured guide on how to do 10 or 20 initial poses, plus suggestions and encouragement along the way. They were created to inspire people to get started - and to keep going. You'll never know where you'll end up 🙂
 

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Practice is not about being perfect. It’s about being you.

Kathy Cooper Yoga Mats via Pinterest
I’ve uncovered a new offence that I’m capable of. I’m calling it creation-envy. What occurs for me when I hear of a great idea or turn of phrase is that I find myself wishing I’d thought of it or said it first.
Occasionally, I’ll hear another yoga teacher say something in class that is so perfectly verbalised that I just have to ‘borrow’ it. […]

read more
Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.