Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

Remedial Yoga in a Holistic Context

ViparitaKarani
In this morning’s yoga class there were six students: one with a pinched neck nerve, one with a strained rotator cuff, one with dodgy knees, one with an arthritic ankle and elbow tendonitis, one with a sore back, and one ‘normal’ (at least for the time being).
In looking at a group ‘remedially’, I saw a collection of ailments. Looking through the holistic lens of yoga, I saw students who are totally fit to practice yoga according to their ability.
For my money, I believe everyone should adapt yoga according to their individual needs and constitution. The teacher who uses this approach has more demands on her than if she were conducting a class where everyone is doing the same routine. It takes skill, knowledge and intuition to teach to individuals, and probably is best done in one-to-one sessions.
Not all can afford private lessons, so we teachers do our best to skill up so we can accommodate and give value to the students in public classes.
Here’s a few things that I’ve found helpful for teaching to individuals even in a mixed class:

  1. Student information. Have a complete, up-to-date form on each student.
  2. Attendance sheets. In a comment column, make any notes that will help you remember current injuries/conditions with which the student presents.
  3. Teamwork. Have a circle of practitioners you are acquainted with who you might suggest to the student if they need an interdisciplinary approach to a problem, i.e. doctors, acupuncturists, masseurs, physiotherapists. Some students may need a thorough assessment plus images.
  4. Professional development. Yoga teachers need to keep learning. If you are going to teach remedially you need to be qualified to do this. Practice what you learn on yourself first so the new knowledge has been consolidated before instructing others.
  5. Be inclusive. Students don’t like to be singled out in class for special treatment. Nevertheless, with sensitivity and diplomacy (and sometimes humour), you can allow the student to still feel part of the group.
  6. Yoga ethics. Practice these yoga ideals to keep yourself on the straight and narrow: ahimsa (non-injury), satya (truthfulness, brahmacharya (continence), samtosa (contentedness), isvara pranidhana (devotion)

When we teachers are mindful of the aim of yoga – the harmonious development of the whole person, that is body, mind and spirit – we are most likely teaching to our highest level of ability.

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

The Land of A Thousand Teachers

Day four of a northerly road trip with darling Daniel, of whom Libby says after meeting him for the first time, ” I thought he would be nice, but he’s really nice!”
Libby is one of Byron Bay’s older yoga teachers, in terms of age (same as me) and experience. Her ceevee includes acupuncture, Ayurvedic medicine, physiotherapy, and now work with sufferers of osteoporosis.
Daniel, Libby & I went out to dinner in Byron where one the waitrers at our restaurant was a yoga teacher. […]

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Grow Yoga

On a roll here with my rhymes, so I’ll keep them going maybe for one more time. A couple of years back, we felled about 100 pines from the back of our property. I don’t mean to offend any tree-lovers; I’m one myself. But this variety of pine is opportunistic and will eventually overtake everything, except the lantana which has an unfortunate (for us) symbiotic relationship with them. A horticulturist recommended planting some grasses and ivies on the slope to save it from sliding into the wetland below. […]

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Slow Yoga

Slow Yoga

This afternoon things really hotted up at Scotts Road, Mitchells Island. 35 degrees, brains coddling and bodies steaming. A visit to the local beach is a often a reliably good solution, but we’d already done that earlier in the day. […]

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Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.