Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
Bolstering Our Immune Systems
Does anyone need to be told that we are well into the cold and flu season?
We are approaching the shortest day of the year. But we’re fooling ourselves if we don’t see that the Aussie winter is just beginning to settle in.
As smart yogis, we can bunker down, take care and look after our immune systems so as not to succumb to colds and flues.
For optimum health, all of us know to eat enough fresh fruits and vegetables, Vitamin D and lean protein. […]read more
The Previous 3 Posts
I’m worried and ready to declare myself a Climate Yogini. I’m not sure exactly what that means at this stage. So far, it’s business as normal. We go about doing our laundry, planting vegetables, walking on the beach with very little threat that the weather will spoil our activities. But it seems to me that the times they are a-changin’, and not that slowly, and not just in Australia. You can google ‘global warming hotspots’ and you’ll see the areas that are most at risk.read more
There are countless events that can interrupt a disciplined routine. Extended holidays will do it. Being laid low with an illness, or suffering an emotional upset. Moving house and even changing jobs are other meddlesome events.
I tell myself that after taking a long trip, I will to get back into my practice as soon as I’m on home ground. Yet, it doesn’t always happen that way. As the folks of Westeros are prone to say, ‘Words are wind.’
All that matters in the end is that you take action. Getting right back on the mat and into a regular routine.read more
By making sure you practice a gentle, restorative yoga practice when you bleed, rather than a more dynamic practice, you’re supporting the healthy balance of your whole menstrual cycle. And by taking some quiet, rest time during menstruation, you’re putting ‘money’ into your ‘energy bank’ for later in your cycle, This will boost your overall health, energy and vitality.read more
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”