Yoga with

Eve Grzybowski

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve Grzybowski - Home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

Resolve = Healing

hand & butterfly

I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. Why didn't she just say it was healed? Resolved seems like a less exact word in that way we talk about 'resolving not to smoke again'. Or, we speak of 'a mirage which resolves into a desert oasis'. Or, 'a chemical compound that resolves into its constituents'.
It took me a little while before I could shake off my linguistic reverie, but when I did, I realised I had been given good news. My problem had been resolved. And, it had happened all by itself. I didn't even have to resolve to fix it.
I'm not really hypochondriacal in the least. In fact, if anything, I'm probably like many of my readers. I attempt to out-wait a complaint. When I've had a sore back, I try to throw everything at it that's in my yoga tool box before, eventually, - maybe weeks later - seeing a masseuse, physiotherapist, or osteopath.
I suppose healing lies in that unknown region between symptoms first arising and when they finally subside, if in fact they do. When an individual is diagnosed with a serious or chronic condition, it may take an enormous effort of will - of resolve - to deal with it.
I've included in this post a video clip of a person with remarkable resolve, Ian Waterman, who lost his sense of proprioception at a young age. Proprioception is a fundamental faculty for moving through the world, and Waterman was told that he would spend the rest of his life in a wheelchair. He was determined, though, that he was going to lead as normal a life as he could, so, with the help of physiotherapists, he discovered that he could regain control of his limbs through his eyes. So long as he could see the limbs he was moving, he could will his muscles into action and monitor their movements. Doggedly, he taught himself to stand, walk and to do everyday activities - each movement a result of unfaltering conscious effort.
This man's resolve didn't lead to a one-time healing. He has to apply constant concentration to movements we mostly take for granted. His story has inspired me to bring this sort of mindfulness at the very least to the time I'm on my yoga mat.
[youtube id=bGlZpZgwnAc]
 

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Resolve = Healing

I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. […]

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Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.