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A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
Click here

Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Current Post

Loss

Forgot

It's been 4 years since I moved to the country from Sydney. One of the things I feared when I left the Big Smoke was that I would be forgotten by the many yoga students and teachers who were my family there for more than thirty years. I used to know everyone who was anyone in yoga. I couldn't go anywhere without running into someone from my yoga community. I loved that.
I got to test my theory/paranoia when I was in Sydney for a brief time last week. I attended a yoga class led by an old student and friend who is has been an accomplished teacher in her own right for many years. At the beginning of the session, she kindly introduced me to her class. As I looked around the room, I saw one or two people I knew from the 'old days' but for the most part, I and the students were strangers.
Of course, in recent years I've been busy establishing my teaching at the Yoga Shed and fostering a rural yoga community. In the meantime, many yoga friends, students and colleagues have visited me on Mitchells Island. I shouldn't be so precious about whatever reputation I established in the past, but there you go; I still want to be remembered (and told so). To be honest, this very 'Yoga Suits Her' blog is partly a bridge to those I've know in the past.
Death is the ultimate leave-taking and those who have departed will be forgotten. It may take years or decades but eventually it will happen, unless perhaps they are eminent in the world - like Nelson Mandela.
My friend Susan left her body on Wednesday of this week. Susan is also my housemate and soul sister's sister - that is, Judy. So this death is poignant. It's also brought up the sadness around my own sister's passing which was 15 years ago. I don't think of her so often anymore, but when I do, I've elevated her to a pedestal and remember mainly the best things about her and who she was in the world.

Judy and susan

Judy and Susan


The other day I heard an octogenarian say, 'It's so sad. All my friends are dying.'
This will be our fate one day - for some sooner and some later. We may be the last person standing in our circle of friends. Who knows?
Is there anything to be done? Maybe just to live with and appreciate the impermanence of life and even recognise that my concern about being forgotten could be practice for the final departure.
 

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Loss

It’s been 4 years since I moved to the country from Sydney. One of the things I feared when I left the Big Smoke was that I would be forgotten by the many yoga students and teachers who were my family there for more than thirty years. I used to know everyone who was anyone in yoga. I couldn’t go anywhere without running into someone from my yoga community. I loved that.
I got to test my theory/paranoia when I was in Sydney for a brief time last week. […]

read more

The Previous 4 Posts

Ganesha: god of endings & beginnings

Ganesha: God of Endings & Beginnings

On New Year’s Eve, yogis can show appreciation for Ganesha, as he is the god of all beginnings and endings. As well, he could be the perfect host for any of our end-of-year parties.

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Feet

Feet

I’m finding my feet here with this brand-new blog, and I’m more than a little worried that my bare feet are going to leave big muddy tracks all over a clean white page. But, hey, isn’t that the definition of An Author. Which I am, BTW. […]

read more
Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.