Yoga with

Eve Grzybowski

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve Grzybowski - Home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

Down-loading the New Version of Yourself: Is It Possible?

Kind
Why do I do it? Why do I watch a television series about not-so-nice people doing things that are definitely not nice. It could simply be a fascination for the shadowy, seamy part of life, but it could also be because the programming is excellent. And, sometimes the shows I watch stimulate my thinking about the way humans behave.
For instance, watching an episode of True Detective last week, I heard the cynical protagonist intone, "This is a world where nothing is solved... time is a flat circle. Everything we've ever done or will do we're gonna do over and over and over again."
Please tell me this is not true! In a 'flat circle' world, we would be doomed to repeat unskillful activities forever. For the most part, isn't everything humans do in the spirit of self-improvement? Isn't this why we do yoga? We keep on practising so we can perfect.
Here's another take on this line of inquiry: I heard an acquaintance talking about 'a different version' of herself, reminiscing about the younger, unwise version of herself in university days and how she's matured since then. The question is, are we different selves at various times in our lives? Can we truly choose a version and just step into this new self as though we are fleshing out a hologram image or putting on a smaller size garment when we've lost weight?
Maybe the answer lies somewhere between we-are-doomed-to-repeat and we can-choose-to- change. Our imaginations tethered to will power can push us through the inertia of bad habits and unskillful behaviour, but deep within, there may still lie the dormant the seeds of our original versions.
I know for that myself my yoga practice is not the same as the one I did when venturing down the path 43 years ago. Physically, I've needed to adapt many poses along the way. And, my practice isn't necessarily different because I'm more advanced in what I do either. The main change has been in the way I do yoga. I think I've developed a kinder, more mentally flexible attitude to what I do, possibly more nurturing... that sort of thing.
Before I was able to make changes in my practice though, I had to observe what wasn't working for me anymore. The ability to self-reflect and make different choices is the crux of what allows for change. Oh, and, of course, wanting to.
I wanted to do a kinder sort of yoga practice because that's who I wanted this version of me to be - an Ahimsa girl, if you will. Someone who is compassionate and sensitive. A person who I like being with and, hopefully, other people do, too.
I feel sorry for the True Detective, stuck in his flat circle. The kind part of me would like to meet him and enrol him in doing some yoga together. In my imagination, I can see it.

read more

Down-loading the New Version of Yourself: Is It Possible?

Why do I do it? Why do I watch a television series about not-so-nice people doing things that are definitely not nice. It could simply be a fascination for the shadowy, seamy part of life, but it could also be because the programming is excellent. And, sometimes the shows I watch stimulate my thinking about the way humans behave.
For instance, watching an episode of True Detective last week, I heard the cynical protagonist intone, “This is a world where nothing is solved… time is a flat circle. […]

read more
Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.