Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

It's been out of print for 15 or more years but now it's back.  It's available in different formats for different devices, including the option of an actual physical book.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask.  Right now I know these two sites carry the book.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Current Post

Self Yoga Retreat: My First Week

Self Yoga Retreat: My First Week

This was the first week of Corona Time when I was not teaching yoga. Not because of holidays or my being ill, but as a community service. I didn’t want to stop, but by talking it over with my dear husband, I arrived at, ‘this is the right thing to do.’

I wasn’t the first yoga studio to close, but I think I was a week ahead of most of the ones I know. I couldn’t quite stop, though. What’s the harm of a pop-up class on the beach? I did end up running a morning session on Sunday at Main Beach, Old Bar.

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The Previous 3 Posts

End of 2019: Committing to Loving Kindness

End of 2019: Committing to Loving Kindness

As the pace of our lives continues to accelerate, driven by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being. We are moving in the direction of meditative awareness for many reasons, not the least of which may be to maintain our individual and collective sanity, or recover our perspective and sense of meaning, or simply to deal with the outrageous stress and insecurity of this age.

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Unprecedented Tears for Our Burning Environment

Unprecedented Tears for Our Burning Environment

Even now as write, I don’t know what words to describe my uneasy feelings about the climate. Maybe it’s because there’s just too much to say.

Earlier this year, the on-line Sydney Morning Herald would run one or two stories on climate change. Now, and especially since Australia’s monstrously extensive bushfires, there are a half dozen or more each day.

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Take Yoga Home: Give Yourself a Gift

Take Yoga Home: Give Yourself a Gift

The holiday gift-giving season is just around the corner and perhaps you’ve been looking for a perfect yoga gift. Perfect because it supports your yoga practice.

Consider purchasing the YogaAnywhere cards which are designed to make yoga practice enjoyable and easy. They let you enjoy yoga in the comfort of your home…or anywhere.

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Come visit the shop!  Lots there to inspire your yoga practice.

 

Here are a couple of items you might like:

Because of the coronavirus, I have suspended my classroom teaching for the time being. To help you keep up with your regular practice, we’ve created a 30-minute video. It’s a first time for me, and I plan on doing more so let me know what you think.

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.

Join the Conversation

Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing.  It’s not like that now, but it’s not yet clear what yoga is developing into.  The process of change will require participation and communication.  Please comment on my posts and let me know what you think of what I’m doing.  And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.

“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early.  Neither can we prevent each flower fading away.”

Peter

“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”

Marie

” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”

Kate