Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

Yoga Teacher Trainings: Made for Quarter-life Crises

 Photo of Ana Davis, yoga teacher.

Why are yoga teacher trainings so popular?

Facilitating yoga teacher trainings is one of the most rewarding occupations I’ve been involved in, and that has been for thirty years.

Even with a pandemic in full flight has not stopped yoga teacher trainings. They are still being carried on, mainly by video conferencing. Even with huge numbers of yoga teachers registered in every part of the planet, still more are being churned out.

What is the attraction?

Teacher trainings are much more than Sanskrit, anatomy, philosophy and asana courses. In the hands of good trainers, they are programs for personal development. Especially if the training is longer, a year-long or more, trainees will learn better ways of relating to themselves and others. They will move in the direction of living a life of fulfilment.

Right from the beginning of a training, the experience can be one of coming home to oneself. I certainly felt this kind of homecoming and still do each class I teach and each practice I do.

I was reminded of the value yoga teacher training when I received this lovely bit of writing from Ana Davis. Ana was a trainee at Sydney Yoga Centre in 1996. A highly regarded yoga teacher and trainer, she is now pursuing another passion–writing–which generated this following piece. The ‘prompt’ from Ana’s writing course was: Think of an incident in your life that had a formative impact on your current identity.

The antidote

There are only a very few times in my life when I have felt like I’d come home; that I’d found what I’d been looking for, unlike the song, and January 1996 was one of those times.

 

I was 25, newly arrived in the big smoke—a disembodying metropolis that had me feeling alone and lonely.  I had been combing through the classifieds, why, I don’t recall.  Was I looking for something in a conscious or deliberate way?

 

Those were the days when one read the classifieds with interest and curiosity; we didn’t have the internet then, or smart-phones. I had spent many a lonesome Saturday morning with a cumbersome pile of newspapers in an inner-city café, reading, hoping for, what? Connection? Something to fill the hole: of youth, of potentiality…?

 

Anyway…there it was: an innocuous little ad that was to change my life.  I rang the number.  On a phone.  A real phone, connected by a phone line in our Newtown share-house, where it sat in its place of honour on the scuffed coffee table on which my flatmate would rest his Doc Martins, despite my disapproval, which surely must have been obvious.

 

Anyway… the woman who answered was softly spoken and American.  There was a smile in her voice and her speech was full with pauses.  Pauses that spoke of a quietude that was abiding and deep.  And I wanted ‘in’.  I wanted what she was having.

 

There I am:  ascending the little steps of a back-alley warehouse in trendy Surry Hills. ‘Clifton Reserve’, a surprising little oasis, tucked away from the thundering traffic of Crown Street.  The yoga studio was dark but friendly, with strange ropes hanging from the loft-style rafters and moored into the exposed brick walls.  The carpet was thick and pale and was to become a familiar place of repose: enveloping me in a loving way as I lay, like a corpse, sweaty, shaken, and content.  The annex-room at the top of the stairs was to become a place of rowdy, joyful conversation as bodies, both male and female, stripped off their city skins, ready to make peace with themselves.

 

And there I am walking down Crown Street, past the cafes that were to become our post-practice haunts during our year of self-discovery.

 

There we all were: spilling around teetering tables, languid and light, over frothy cappuccino mugs and tall, fruit-filled muffins.

 

And I knew it.  My body knew it.  I was home.  A nascent fluttering in my belly that rose up and filled the sad spaces in my chest told me I’d found my tribe; I’d found my way forward.

 

I’d found what my body had ached for, but didn’t know, not until that moment.  And in the months to follow, it was to joyfully take its prescribed shape: the soft puppy fat dropping away, replaced with contours of toned, long, lean muscles, a straight spine, and a self that was finally sure and whole, and had nothing to do with alcohol or the intellect,  or food that comforted, rather than healed.

 

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

The Beauty of Women: Twenty Years Sharing and Caring

The Beauty of Women: Twenty Years Sharing and Caring

I wish I could tell you what is so attractive about our women’s reunions. As they say, you’d have to be there. And be there over years and years as layers of trust and love are built. I can describe how our meetings make me feel: like a swim in the gentle and warm waters of a tiny sheltered bay. The reunions feel healthy and refreshing. Together we women create a pool of energy that we continue to dip into long after the reunion has finished or the ‘leave meeting’ button has been pushed.

read more
The Power of Rituals in COVID-19 Time

The Power of Rituals in COVID-19 Time

One of the blessings of this quiet Corona Time is my long-established yoga practice. I’ve always thought of my yoga practice as an investment, as good as superannuation. Nearly 50 years of practice, and I can call on my investment deal with the stress of self-isolation. There are other solid regular rituals, too: walking on the beach, dinner with my housemates, phone calls to the kids and to my family in the States.

read more

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.