Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
Even now as write, I don’t know what words to describe my uneasy feelings about the climate. Maybe it’s because there’s just too much to say.
Earlier this year, the on-line Sydney Morning Herald would run one or two stories on climate change. Now, and especially since Australia’s monstrously extensive bushfires, there are a half dozen or more each day.
The Previous 3 Posts
We need to adapt to this warming climate. We can keep our practice to the cooler morning and evening part of the day. As the heat builds, we can do passive poses which have the effect of cooling the brain and pacify the body’s systems. Forward bends, supported inversions and yoga flop-asanas are the ‘go’.
It’s easy to jump on the bandwagon that holds all of our society’s negative ideas about the ageing process. It’s true that there’s loss of muscle strength, loss of balance and all those sense losses, too: hearing, vision, even taste and smell. But it’s not helpful to start looking for evidence of deterioration. And worse, to start lumping the losses together to create a depressed state of mind or resignation.
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”