Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

The Trees: Climate Crisis Refugees

September 12, 2017

After the fires, November 19, 2019

The 2019 bushfires

Since the fires burned through Saltwater National Park in early November, I’ve been making regular visits to the paperbark forest. Sometimes I’ve gone with photographer, Julie Slavin, who loves this beautiful coastal area as I do.

We’ve been looking for green signs of rebirth. They’ve been hard to find: tufts of grasses, epiphyte-like growths, occasional new leaves. The enormous heat generated by this fire seems to have nuclear-blasted the paperbarks and grass trees. Some are burnt-out trunks with branches intact, still standing. Others resemble resinated black statues.

Because of the suffering that these bushfires have caused Australians, it feels disrespectful to say that the aftermath at Saltwater appears tragically beautiful to me.

Yes, the array of various grasses were obliterated. And the ‘paper’ of the paperbarks has been turned to charcoal. Yet many of the trees still have their graceful, female shapes.

In Bellingen last week, I had a newly appreciative relationship with the trees of this lush valley township. Before our area’s bushfires, I don’t think I had much more than a nodding friendship with our local trees. But I found that on my walks around Bellingen, I was stopping to admire each of the big old trees. I felt grateful that these gnarled giants were still there for my enjoyment. I telegraphed blessings to them in the hope that they would remain healthy and whole. The Buddhists would say, May you be safe and protected from inner and outer harm.

Wherever I travel now, through burned out territory, near and far, I’m looking for hopeful regrowth signs. Here are Julie’s latest photos showing Nature’s promise of bush renewal two months post fires.

A new strategy

My hero, Greta, has said that planting trees is not enough to thwart the climate crisis. True enough. The latest research is clear: to avoid the worst climate impacts, global greenhouse gas emissions will have to reach net-zero around mid-century.

I’ve read about a relatively new strategy to replace the trees that have been destroyed: simply help nature run its course.

It is known as assisted natural regeneration. it is said to be ‘low-tech, high-yield, highly scalable, and cheaper than planting new saplings.’

It’s a strategy that’s being followed in Brazil’s Atlantic Forest. Two organisations, Conservation International and the International Institute of Sustainability, have committed to protecting and nurturing a part of the Amazon rainforest. They want to see whether it can rebound without interference. And they have already met with some success.

In Australia, protecting the bush would involve restricting logging, changing farming and grazing practices, and controlling bushfires.

Our current Australian government hasn’t shown the political will to deal with the climate emergency. It would take scientists, indigenous people, bankers and corporations to show the way, inform policies and create financial incentives. Even better, a change of government.

In the meantime, the millions of hectares that have thus far burned will fight for regeneration. Life will survive, perhaps in unknown ways.

And maybe, as I have discovered, we will much more appreciative of what we still have. I’m trying to keep in perspective my climate concerns by tempering them, by observing the green shoots of hope where I can find them.

 

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I’d love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

The Previous 3 Posts

Personal Yoga Practice: Putting it Together

Personal Yoga Practice: Putting it Together

Back when I was just a just a youngster in my Iyengar yoga training, I attended six weeks of classes at the Yoga Institute in Poona, India. People seldom go to study with the Iyengars without the experience being life-changing; there’s so much to learn.
On one occasion, Mr. Iyengar’s son, Prashant, taught us in a general class. We warmed up for about an hour with standing poses, with special attention paid to tadasana (mountain pose). […]

read more
Don’t Wrestle with Stress, Do Restful Yoga

Don’t Wrestle with Stress, Do Restful Yoga

On questionnaires that ask for me for my occupation, I write in ‘semi-retired’. That’s shorthand to describe that I work sometimes. At other times, I participate in various kinds of recreation, such as singing or tennis. I study a bit, and I also volunteer in the community in Palliative Care.

Though semi-retired, I haven’t cut back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who profess to being semi-retired.

From time to time, I wear myself out completely.

read more
When There’s An Injury, Get Therapeutic Treatment

When There’s An Injury, Get Therapeutic Treatment

Why are people reluctant to see a medical or alternative health practitioner when they have a condition or injury that is getting in the way of everyday life?

I’ve run into two friends recently who are dragging their feet about getting treatment. They both have shoulder injuries. […]

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Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.