Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

The Flower of Meditation is Resilience

The Flower of Meditation is Resilience

I may be an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be able to get myself out of a heavy mood in a reasonable timeframe. To get up off the floor when I feel like I’ve been run over by a Mack truck. The Japanese have a saying, “Fall down 7 times, get up 8.” 

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The Previous 3 Posts

Supported Bridge: A Healing Pose

Supported Bridge: A Healing Pose

The healing benefits of supported bridge
Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these.

It can be performed in a variety of ways. […]

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Yoga Retreats Are The Way to Go Forward

Yoga Retreats Are The Way to Go Forward

 

Sometimes we need to retreat to go forward. 
In my mind, attending a yoga retreat is the best way to go forward in your yoga practice. I would venture to say, even in your life, as retreats offer you periodic renewal.

When Sydney was still my base, I lead retreats in the lower Blue Mountains over a 12 year period. Twice a year our students attended these weekends of inspiration, regeneration and enjoyment. We yoga teachers of Sydney Yoga Centre experienced similar benefits to the students and returned to the city renewed. […]

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Yoga Forward Bends: An Inside Job

Yoga Forward Bends: An Inside Job

Have you noticed that there seem to be an infinite variety of yoga poses? Truly! If you are doing home practice it can be confusing what poses you’ll do and what sequences.

Equally, you may get stuck in a rut if you just do the same old, same old postures for efficiency’s sake. I noticed this had happened to me and, in particular, regarding forward bends. I had fallen into a routine of doing the splits, head-to-knee poses and double leg forward bends, and that was about it. […]

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Come visit the shop!  Lots there to inspire your yoga practice.

 

Here are a couple of items you might like:

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.

Join the Conversation

Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing.  It’s not like that now, but it’s not yet clear what yoga is developing into.  The process of change will require participation and communication.  Please comment on my posts and let me know what you think of what I’m doing.  And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.

“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early.  Neither can we prevent each flower fading away.”

Peter

“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”

Marie

” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”

Kate