Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
When Indulging Becomes Self-Care
When we first moved to Mitchells Island, we hadn’t yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.
There’s a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. […]read more
The Previous 3 Posts
What is exercising your ‘no’ muscle?
Your ‘no’ muscle is not tangible in the way that your biceps are. Your ‘no’ muscle is not really a muscle at all. Yet your ‘no’ muscle packs way more power than your rectus abdominis (abdominals). And it saves your energy, not dissipates it. How you exercise it is simply having the courage to say no when you need to.
I was reminded of value of this sometimes underused muscle the other day. My friend and colleague, Megan, is an enormously busy yoga teacher. […]
In September this year, I will be presenting a workshop called ‘Befriending Backbends’ at the wonderful Ekam Festival. Backbends are the family of poses that people often feel passionate about in a kind of love-hate way. It makes sense to me to present a workshop that might reduce students’ fear, anxiety or dislike of backbends.
Okay, I’ll admit I’m biased in favour of these poses. […]
Recently, I taught a daylong workshop that I titled ‘Yoga Therapy in a Palliative Care Setting’. It was a beautiful day attended by 11 yoga therapy trainees, learning about end of life.
These participants were willing to be in touch with their feelings relating to grief. I counted the trainees as brave in their willingness to let sadness come up to the surface. Grief will be there for most of us at the end of life. But before then, we experience so many other griefs. Some of them are tiny and some major. […]read more
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”Peter
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”Marie
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”Kate