Yoga with
Eve Grzybowski
I've been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
Featured videos from my YouTube channel
I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes. Click on any of these below videos to view them directly. Or click on the button below to explore the entire channel.
Access all videos by clicking on any of these buttons.
Current Post
Osteoporosis: Is Yoga Helpful?
Oh no! Osteoporosis!
It's taken me more than a year to write about being diagnosed with osteoporosis. I don't know why it's taken so long. Perhaps there's a touch of denial? But the truth is, I have been on medication for it for the last six months.
In the past I've written several articles regarding my journey with osteoarthritis and my subsequent hip replacements. Besides these articles, I've written about the hysterectomy I underwent in 2006. Interestingly, these two topics have been among my most popular posts.
So, here's the deal, as President Biden says.... On Easter Sunday 2020, I was riding my bicycle over some slippery gravel, slid and fell on my wrist and arm. The next morning my hand and wrist was one and a half times bigger than when I went to bed. After many tests and images--one of them a bone density test--it was determined that I had 'only a very bad sprain'.
That was the positive side of my diagnosis. I was told that in six or eight weeks, I would be good as new, which turned out to be mostly true. However, the bone density test revealed that I had osteoporosis.
What is it?
Is yoga helpful?
Osteoporosis: Is Yoga Helpful?
Osteoporosis, as distinct from osteoarthritis, is a condition in which bones become weak and brittle. They can become so porous that they are sometimes described as honey-combed.
Normally the body constantly absorbs and replaces bone tissue, but with osteoporosis new bone creation doesn’t keep up with old bone removal.
Risk factors that contribute to the condition are smoking, excessive alcohol consumption, unhealthy diet, familial tendency, low vitamin D levels, inadequate intake of calcium, low body weight, physical inactivity and a history of falls.
The danger with is that many people have no symptoms until they have a bone fracture.
It's been out of print for 15 or more years but now it's back. It's available as a paperback as well as a range of digital formats for different devices. The design of this edition is modelled as closely as possible on the original release from 1997.
Electronic versions:
Paperback version:
(Note: Book retailers set their own prices that are all different and constantly change. It's worth shopping around for the best price.)
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I'd love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
Classes and Workshops
I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.
Visit the Vault!
I've been regularly contributing to this blog since 2009. There are now over 1250 posts about a very wide range of topics. Click here to explore.
Yoga Resources
Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.
A Bit About Eve
I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.
Shop
No, I'm not selling yoga mats or clothing. I don't even have a t-shirt... yet. But from time to time I find myself with something that someone may want. Have a look, I'm never sure what you'll find.