Eve Grzybowski

Yoga Suits Her

I’ve been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

Photo by: Julie Slavin Photography, Old Bar

Current Post

Breast Screening Check-ups: Yogis Do It Too

Breast Screening Check-ups: Yogis Do It Too

I told an eighty year old friend that I visited the BreastScreen van every two years. She said, ‘Why do that? After age 70, you don’t have to worry about breast cancer anymore.’ Not true.

This is the true story from the Susan G. Komen Breast Cancer Foundation, which is a fantastic on-line resource.

Cancer rates begin to increase after age 40 and are highest in women over age 70. (The median age of diagnosis of breast cancer for women in the U.S. is 62.)

read more

The Previous 3 Posts

On This International Women’s Yoga Day: Nude Yoga Girl

On this International Women’s Day there are yoga classes being held around the globe in celebration of womanhood. 

I will dedicate my own practice today to women everywhere in this amazing time of #metoo posts and consciousness-raising relating to gender inequality. 

Coincidental with IWD, my Australian Yoga Journal arrived in the mail today, with a surprise. There was Nude Yoga Girl on the cover, a woman whom I’m told prefers to remain anonymous. If you want to see the full cover, you may need to do it in person.) 

Nude Yoga Girl and the magazine are exercising compete freedom of expression in displaying nudity in such an out-there way. The staff at the magazine say that they are willing to take this risk knowing that it may offend some people. The reason why? Because we need to know about the many offshoots that represent the way the image of yoga is changing. Does this mean that yoga has lost its soul? No doubt, you’ll have your own opinion. If you read the magazine, you can find out what some yoga ‘authorities’ have to say on the topic.

read more

Rx for Age-related Grumpiness: Meditation!

Grumpiness can be sparked by various transgressions. It annoys me if someone doesn’t recognise the importance of my personal sensitivities or take into account my pet peeves. Unfortunately, annoyance and grumpiness leave bad energy–like a black cloud over my head which sits there even though there are blue skies all around.

read more

Awash in Gratitude: Yoga, Choir and Pool Communities

Pool community
Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little pool community at Old Bar Beach. During the warm weather, I wake early, excited by the prospect of an aquarobics session at the pool. 
I should let you know that I was born in Chicago, far from the ocean. Then, as an adolescent I lived in the desert town of Tucson, Arizona. As a consequence, I lacked many of the things that Aussies take for granted. […]

read more

Come visit the shop!  Lots there to inspire your yoga practice.

 

Here are a couple of items you might like:

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

A Bit About Eve

I’ve been teaching since I was 35. I’m now 73. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Media

I know, I know.  Yoga teachers all want to teach remotely.  I’ve been no exception.  Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.

Join the Conversation

Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing.  It’s not like that now, but it’s not yet clear what yoga is developing into.  The process of change will require participation and communication.  Please comment on my posts and let me know what you think of what I’m doing.  And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.

“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early.  Neither can we prevent each flower fading away.”

Peter

“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”

Marie

” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”

Kate