Nearly a month ago, I committed to posting each day to the theme of Take Care. The idea being that, because of writing about self-care, I would pay more attention to caring for myself. I'm almost at the end of 30 days of posting. Have I done daily posting? Not...read more
The subject of 'self-care' is a complex one Heather Hyde, my friend, colleague and sometimes student has generously offered her thoughts on the subject of self-care for Yoga Suits Her. I especially appreciate the way she has opened up the whole topic for us and...read more
I have a decision to make. Which course should I enrol for at Camp Creative this year? Not an easy decision as I need to choose among 60 or so courses offered over the week in Bellingen, NSW. There are obvious courses that are out for me: Only Men Aloud (singing),...read more
The key is one day at a time For today's post, I'm happy to welcome Rebel Tucker of Yoga Rebel as a guest blogger. Rebel is a yoga practitioner and teacher who radiates good health and vitality. Her enthusiasm for yoga, meditation and healing through naturopathy have...read more
For a long time I've pondered the questions of what is yoga, what is that I do when I practice yoga and what should I be doing. So, I was happy to encounter some wisdom via 'The Yoga Lunchbox' blog this week which has helped sort these questions. Kara-Leah Grant of...read more
When Indulging Becomes Self-Care When we first moved to Mitchells Island, we hadn't yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully...read more
It might be an expression that's been around for years, but I've just woken up to what a great one expression it is: self-advocacy. It's similar in meaning to self-care. But 'self-care activist and mentor', Christy Tending says it's just the beginning. In her blog...read more
The words and phrases below appear in posts over the last 6 years – the larger the word the more times it’s appeared.
Click on a word or phrase to see posts in which it has appeared.