Yoga Suits Her
I’ve been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
Photo by: Julie Slavin Photography, Old Bar
By making sure you practice a gentle, restorative yoga practice when you bleed, rather than a more dynamic practice, you’re supporting the healthy balance of your whole menstrual cycle. And by taking some quiet, rest time during menstruation, you’re putting ‘money’ into your ‘energy bank’ for later in your cycle, This will boost your overall health, energy and vitality.read more
The Previous 3 Posts
What are we yogis supposed to do in this time of discomfort and perhaps difficult adjustments? Probably just what we have been doing. Keeping up yogic practices: asanas, pranayama, meditation, relaxation.
And, particularly in the summer heat, let’s do quiet, cooling and calming yoga practice. Save the jumping around and through. Spare yourself sweating the long timings in poses. Keep the goal-seeking, perfection part of your personality in check. And chill.read more
Why I have I skipped the festival circuit? Because I’ve felt it’s easier to teach to my age demographic, in my own style and to do so locally.
I knew the Lost Paradise festival would be attended mainly by young people between 24-30 years of age. I thought it likely that these young yogis would be used to practising a more dynamic style of yoga than mine. And, a December end-of-year festival was going to be uncomfortably hot and humid.
Also, I didn’t know ahead of time how large the festival was going to be…read more
I may be an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be able to get myself out of a heavy mood in a reasonable timeframe. To get up off the floor when I feel like I’ve been run over by a Mack truck. The Japanese have a saying, “Fall down 7 times, get up 8.”read more
I know, I know. Yoga teachers all want to teach remotely. I’ve been no exception. Here are some video and audio productions that I’ve made. Not many – it’s something that I alway mean to get around to.
No, I’m not selling yoga mats or clothing. I don’t even have a t-shirt… yet. But from time to time I find myself with something that someone may want. Have a look, I’m never sure what you’ll find.
Join the Conversation
Yoga is changing right along with the rest of the world. It began in a world where the teacher was the authority on all things and students could question nothing. It’s not like that now, but it’s not yet clear what yoga is developing into. The process of change will require participation and communication. Please comment on my posts and let me know what you think of what I’m doing. And, while you’re at it, please share with me some of your experience of yoga. Below are a few comments from previous posts.
“Ah yes the rich tapestry of ageing, sometimes every week there seems to be something new to deal with … and as with a flower it’s petals can’t be forced open early. Neither can we prevent each flower fading away.”Peter
“Thank you Eve for your writings, from my aged perspective I can only say that your yoga teachings over these past two years of my life have helped me enormously in coping with the ageing process. I do my best to spread the word and hopefully share your enthusiasm with others.”Marie
” My music teacher asked me to choose not to be hard on myself. I think when in the moments I can do that it makes a whole lot of space for my expression and being present and awake. It feels like a big part of meeting myself in the mat each day.”Kate