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Is Gentle the New Advanced Yoga?

Is Gentle the New Advanced Yoga?

From the one, the spread of many Does the phrase 'gentle is the new advanced yoga' make your mind do a little backflip? Well, that's the point. How about, 'slow is the new strong'. Change is a constant. We see that yoga keeps on transforming almost before our eyes....

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Recent posts

Yoga Shed Classes on through the School Holidays

The Yoga Shed... These are the days of artisan foods and organic clothing, and all manner of things that promote a simple, healthy lifestyle. But yoga is and always has been one of the simplest organic activities we can do for our total well-being. Yoga is as natural...

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Yoga and Age: A Picture’s Worth a Thousand Words

Yesterday's guest blog post, Yoga and Age, written by my friend Collyn Rivers is proving to be one of Yoga Suits Her's most popular. So, riding on this crest, I thought I might publish this excellent little video that Daniel made of Collyn a little while back. If a...

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Yoga and Age: Do Yoga Practitioners Get Old?

Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.

Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know).

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A Gratitude Practice: Give Thanks for Everyday Things

Objectify: degrade to the status of a mere object. I don't know why mere objects aren't shown more respect. And why is it that objectifying is considered a pejorative word? Think of all the things that we use daily that make life easier or more pleasurable and yet we...

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