Yoga Suits Her
I've been teaching yoga since 1980. A lot of my identity is tied up with being a yoga teacher. What does that mean? What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.
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I'm going to throw a theory out there and see what happens.
My theory is that as people age they exhibit more grumpiness and dissatisfaction. Remember the television series Grumpy Old Men, which featured some well-known men discussing modern-day stuff that irritated them. The series was popular enough that it spawned Grumpy Old Women, and then they were all together for Grumpy Old Holidays.
I live in a household of six where we are all 'getting on'. Our ages range from 67 to 74. We three couples have been living together since 2006 and we know each other well. Our communal living situation has been described as a sort of social experiment for retirees. Any of the many conditions that relate to ageing are happening right under our roof, in the laboratory of our co-habitation. It makes it a good place for me to make my observations and formulate my theories.
In fairness, I can only talk about myself. At this stage, I wouldn't go so far as to call myself a curmudgeon. That's a term used almost exclusively for crusty, cantankerous old people. That's the far end of the spectrum.
I think what's happened as I ambled through my 60's but has become more pronounced in my 70's is that I am less tolerant. Little things can trigger larger reactions these days. For instance: I'm the one who empties the dishwasher for two days in a row. On the third day, I open the dishwasher full of clean dishes and am annoyed that I might have to empty it again. Another scenario is, I'm weeding in the garden and pruning the shrubs . Then, I go to find the wheel barrow but it's not in its usual place. We have an acre of gardens. I have to wander all around to find it, and it could be anywhere.
Grumpiness can be sparked by various transgressions. It annoys me if someone doesn't recognise the importance of my personal sensitivities or take into account my pet peeves. Unfortunately, annoyance and grumpiness leave bad energy--like a black cloud over my head which sits there even though there are blue skies all around.
The problem as I see it (when I have enough clarity to do so) is the assumptions I make. The most fundamental of these is assuming a level of meanness or insensitivity on the part of the other person. In other words, I take it personally. Ninety-nine times out of a hundred, and maybe more, this is a wrong assumption. More than likely, there's been an oversight or a bout of forgetfulness. Forgetfulness, for sure, is happening around our place more and more. This is all the more reason for me to be forgiving, even when there has likely been no trespass.
I realised yesterday that the thing that helps me most to put a little wedge between my assumptions and the imminent arrival of the black cloud is meditation. And, guess what? Over the last two months my regular meditation practice has languished. This morning I was back in it with fresh motivation.
That's the thing. When stuff comes up, when we lose our way, trip and fall, the pain of it will create the incentive to do something. Some people might opt for therapy. Others might have spiritual practices. For my money, there is no more profitable activity than meditation.
I'd love to hear from you, dear reader, what you think of my theory and what you do when the dark cloud comes over you. Here are some suggestions from Lifehacker --10 Ways to Beat a Bad Mood.
Grumpiness can be sparked by various transgressions. It annoys me if someone doesn’t recognise the importance of my personal sensitivities or take into account my pet peeves. Unfortunately, annoyance and grumpiness leave bad energy–like a black cloud over my head which sits there even though there are blue skies all around.
The Previous 4 Posts
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That can be a good outcome, a bad one, or simply what is.
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I’ve not been well today. A stomach complaint – severe cramping and slight nausea. Perhaps a dose of gastro or food poisoning? It could have been to do cleaning out a big mucky garden pot. Maybe something that is meant to live outside got inside me.
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For some reason, maybe because of teaching some workshops on ‘How to Work with Older Students’, I seem to be preoccupied with ageing. It may be because I am, er… getting on myself.
A newsletter landed in my email today from my friend and colleague Maggi, who was writing about ‘Age and Attitude’. She says,
‘I have a bad attitude to ageing. […]
It's been out of print for 15 or more years but now it's back. It's available as a paperback as well as a range of digital formats for different devices. The design of this edition is modelled as closely as possible on the original release from 1997.
(Note: Book retailers set their own prices that are all different and constantly change. It's worth shopping around for the best price.)
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I'd love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
Yoga Basics Pack. $24.95
10-week beginners Yoga course.
Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.
Yoga Tool Kit. $24.95
10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.
No, I'm not selling yoga mats or clothing. I don't even have a t-shirt... yet. But from time to time I find myself with something that someone may want. Have a look, I'm never sure what you'll find.