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A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
Click here

Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

If you would like to make a donation to my continuing to create my videos and recordings, please click HERE.

All of my videos are also available on this website. 

Current Post

Take Care: What is Self-Advocacy?

Text: you are worth it.

It might be an expression that's been around for years, but I've just woken up to what a great one expression it is: self-advocacy.

It's similar in meaning to self-care. But 'self-care activist and mentor', Christy Tending says it's just the beginning. In her blog post, she says:

The art of self-advocacy means boldly declaring what we need in order to feel whole and well and like ourselves.

I was reminded of how advocating for ourselves can be a life or death matter when I read the news yesterday. A Taree gynaecologist has been suspended from practising medicine for three years because of misconduct. He is currently under investigation for performing unnecessary and harmful surgeries on women, as far back as 1996. Complaints were lodged about his behaviour across the four hospitals in which he worked. But the women operated on and the medical staff were ignored and their complaints dismissed.

Hopefully, the culture of ignoring patients, nurses and less senior doctors who complain about malpractice is coming to an end. This will be helped to the degree we advocate for ourselves in all arenas, but perhaps especially where medical treatment is involved.

Christy Tending, I'm sure, is speaking from her own experience when she says:

[Self-advocacy] means putting on our grown-up pants and doing what is necessary on our own behalf: like having those uncomfortable (yet honest) conversations, stating clear boundaries, and no longer tolerating what is not healthy for us. This isn’t something many of us are taught.

It can feel frightening to say, “This isn’t working.” Or, “I’m not okay.” To say that out loud can feel like a major leap. I know it can feel scary to declare what we truly need, define what is personally sacred, and not settle for what looks good from the outside.

It feels like drawing a line in the sand. Once we do that, there’s no going back.

 

read more

Take Care: What is Self-Advocacy?

It might be an expression that’s been around for years, but I’ve just woken up to what a great one expression it is: self-advocacy.

It’s similar in meaning to self-care. But ‘self-care activist and mentor’, Christy Tending says it’s just the beginning. In her blog post, she says:
The art of self-advocacy means boldly declaring what we need in order to feel whole and well and like ourselves.
I was reminded of how advocating for ourselves can be a life or death matter when I read the news yesterday. […]

read more

The Previous 4 Posts

Yoga and wet, windy, wintery weather

Yoga and Wet, Windy, Wintery Weather

Like most people, we wanted real estate with a beautiful outlook. So, we had our home built on the top of a rise. We can see mountains to the west, wildlife in the forest, green pastures and distant water views.
What we also got as a result of being so elevated is full exposure to the blustery  wet winds that have been hammering Mitchells Island today.
I wouldn’t trade our magnificent outlook for the windless quiet of a sheltered dell. I love being able to see broad horizons and big skies. […]

read more
Do you suffer from yoga teacher burn-out?

Do You Suffer from Yoga Teacher Burn-out?

I led a workshop a while back for the Yoga Australia Association to address the issue of ‘yoga teacher burn-out’. It was an experiential session. We had an energetic discussion about how stressed teachers get in their lives and we tried to get to the bottom of why we behave in such a driven way at times.
While we didn’t get to any handy solutions, it made a difference to hear individuals talk about burn-out. […]

read more
Self-care and yoga therapy

Self-Care and Yoga Therapy

Next week I’ll be teaching in the Byron Yoga Therapy Course which I’ve had the honour of doing for the last four years.
What is yoga therapy? In one sense it’s a contradiction in terms because the basis of Patanjali’s meditation yoga is that an individual is whole and complete and doesn’t needing ‘fixing’. […]

read more
How to avoid 'is-this-all-there-is? ' syndrome

How to Avoid 'Is-This-All-There-Is?' Syndrome

You might be aware that I live in a little community of three couples on five acres in the country. When we located to this rural setting after having lived for decades in the city, we met our new neighbours and joined a choir, a book club and other groups.
I felt that I had to let our new acquaintances know very gently that my living situation was unusual, to say the least, at my age and stage in life: six people living under one roof. […]

read more
Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.