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A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
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Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve grzybowski - home

Featured videos from my YouTube channel

I've been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

If you would like to make a donation to my continuing to create my videos and recordings, please click HERE.

All of my videos are also available on this website. 

Current Post

Take Care: Why is it Hard to Indulge Ourselves?

Woman sitting in the sun, indulging in sunshine.

When Indulging Becomes Self-Care

When we first moved to Mitchells Island, we hadn't yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.

There's a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. The warms allowed me to shed all my layers of thermal clothing and give my skin a sun bath. It was joyful. It was divine.

With all the rainy, cloudy weather we've recently had on the Island, I've felt a need to 'insolate'. To bring the healing energy of the sun into my heart and soul, and perhaps dry out any internal dampness. And so today I did it. I spent 10 minutes deliciously sunning myself.

It's a funny thing, though. I have an ingrained sense that a simple break like in sitting in the sun is an indulgence. I should be doing all those productive things on my to-do list.

Someone told me recently that she felt a bit guilty when she attended a yoga class. Nevermind how much good it did her. No matter that her attendance might have produced a salubrious mood. And this mood would have spread out to all the people, friends and family, in her circle of influence.

So I'm declaring, no matter how much that little voice says otherwise, some indulgence is needed and wanted. Especially when it warms our hearts and souls, and those of others.

I've discovered that, apparently, I'm in good company.

Every once in a while, a girl has to indulge herself. -- Saran Jessica Parker

What are your favourite (preferably healthy) indulgences?

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Take Care: Why is it Hard to Indulge Ourselves?

When Indulging Becomes Self-Care
When we first moved to Mitchells Island, we hadn’t yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.

There’s a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. […]

read more

The Previous 4 Posts

Context for yoga teaching

Context for Yoga Teaching

After I completed two long days of teaching yoga therapy in Byron Bay, I had pause to stop and reflect on my efforts.
The night before my 14-hour teaching day, I typically had sleep difficulties, culminating in just three hours of sleep. It’s not the first time this sort of pre-teaching insomnia has occurred. Part of it has to do with what a quiet lifestyle I ordinarily have in the country contrasted with suddenly meeting 13 new students in a new venue. But I also admit to being somewhat of a perfectionist, still, after all these years. […]

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Gone fishing….

Gone Fishing….

Gone fishing…. No, not really. Not quite.
I’m heading north for a couple of days of teaching, and then a week of driving around in Queensland with Daniel. It’s his 65th birthday on Saturday and he deserves to be celebrated — perhaps by finding some undiscovered bit of paradise.
What’s different about this holiday is that we have not made a single booking or any real plans. […]

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Guts

Guts

Am I a bad yoga teacher? Sometimes I think it’s just stupid to be teaching triangle pose to a student who has a physical complaint that’s causing them mental distress.
Sometimes I just want to say, Whoa, let’s just sit down for a minute and see what’s up. In this moment, what’s going on? Instead of glossing over what appears to be a strong feeling or a difficult attitude.
What’s the point of doing a lateral stretch when someone’s dog just died or they’re in pain in their body or they’ve been depressed for some time. […]

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Persistent, pushy or plucky?

Persistent, Pushy or Plucky?

Why do people try to keep it together? And, sometimes they have to work very hard at it, too.
I do it myself. I was reminiscing tonight about how I took up bicycle riding again eight months after I’d had hip replacement surgery. I hadn’t ridden a bike for 20 years. I was using the bike at the Burning Man Festival, covering miles of desert on and off over several days. […]

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Eve grzybowski - home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve grzybowski - home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve grzybowski - home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve grzybowski - home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve grzybowski - home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve grzybowski - home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve grzybowski - home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve grzybowski - home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.