Eve Grzybowski - Home

A Sutra a Day

Between 14 May 2012 and 22 February 2013 I worked my way through the 196 Sutra of Patanjali. I called the project "A Sutra a Day". I tried to relate each of the Sutra to my life in a personal way. Here are the results.
Click here

Eve Grzybowski

Yoga Suits Her

I've been teaching yoga since 1980.  A lot of my identity is tied up with being a yoga teacher.  What does that mean?  What should that mean? On this site I explore my personal journey and provide commentary on the state of yoga in the twenty-first century. I invite you to have a look and see what may be here for you.

 
Photo by: Julie Slavin Photography, Old Bar

Eve Grzybowski - Home

Current Post

Time to Bolster Your Immune System

woman doing yoga standing pose bending forward.

Bolstering Our Immune Systems

Does anyone need to be told that we are well into the cold and flu season?

We are approaching the shortest day of the year. But we’re fooling ourselves if we don’t see that the Aussie winter is just beginning to settle in.

As smart yogis, we can bunker down, take care and look after our immune systems so as not to succumb to colds and flues.

For optimum health, all of us know to eat enough fresh fruits and vegetables, Vitamin D and lean protein. We also know we need to reduce stress in various ways, as in listening to music, playing with the dog and enjoying the company of friends.

Yet yoga is one of the most powerful medicines in the winter months. Postures, pranayama, relaxation and meditation are tools for boosting the immune system. These practices lower stress hormones and, at the same time, strengthen the respiratory organs, lymphatic system and overall circulation.

So, instead of cutting back yoga practice, let's do practices that support our immune responses. Even when it’s hard to throw back the doona, get out of bed and get on the mat on chilly mornings.

Incorporate Setu Bandhanda Sarvangasana for 5 to 10 minutes at the beginning of your practice and perhaps again near the end. B.K.S. Iyengar described this pose as “a boon to mankind”.

Here’s how to do it:

Lie back over a bolster in a passive backbend. Rest your feet on an upright block at the wall. Check your shoulders are on the floor. You can bind your legs together just above your knees with a belt to keep your back relaxed. Then, once you’re settled, release the front of your neck and stay for at least 5 minutes.

 

image of woman in yoga pose reclining over bolster and blocks

 

Yoga Nidra

Regularly practising the art of yoga nidra is a great way of bolstering the immune system.

I’ve been a big fan of Richard C. Miller since the 90’s. He’s one of the main proponents of Yoga Nidra practice and has even put his own particular spin on it, calling it “the meditative heart of yoga.” Check out his website to see what a remarkable difference his teaching is making on the planet in all sorts of special populations, from post traumatic stress to drug dependency: http://www.irest.us/

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Time to Bolster Your Immune System

Bolstering Our Immune Systems
Does anyone need to be told that we are well into the cold and flu season?

We are approaching the shortest day of the year. But we’re fooling ourselves if we don’t see that the Aussie winter is just beginning to settle in.

As smart yogis, we can bunker down, take care and look after our immune systems so as not to succumb to colds and flues.

For optimum health, all of us know to eat enough fresh fruits and vegetables, Vitamin D and lean protein. […]

read more

The Previous 4 Posts

Arguing with Your Yoga Poses

Arguing with Your Yoga Poses

 
yogashaktiravena.it via pinterest
When you do your yoga practice, either in class or at home, have you been paying attention to the ‘push-pull’ energy that certain poses have for you?
What I mean is that spontaneous feeling of contraction you experience mentally or physically when your teacher says that you are going to do chaturanga dandasana (the yogi’s push-up pose), for instance, or ardha chandrasana (half-moon pose, pictured above).
Sometimes the push feeling might register as strong aversion, like a tightening in your gut or a furrow between your brows.
On the other hand, at times, you […]

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Yoga Practice: Being Durable and Vulnerable

Yoga Practice: Being Durable and Vulnerable

As a blogger ensconced in my little Mitchells Island retreat, I walk a thin line between being open and revealing in my writing but not so much that I come across as neurotic and narcissistic.
Really, I do rein myself in at times. Also, I don’t want you to lose confidence in me because I don’t show up as the epitome of a strong, well-balanced yoga teacher (which I’m not, certainly not at all times…ask my husband). […]

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Eve Grzybowski - Home

It's been out of print for 15 or more years but now it's back.  It's available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions:

Paperback version:

(Note: Book retailers set their own prices that are all different and constantly change.  It's worth shopping around for the best price.)

Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga.  Just ask and quote ISBN: 978-0-6487945-0-9.

Please send me feedback about the book.  I'd love to hear about any errors or problems with eBooks on various devices.  And please review the book wherever you get it.  Reviews will help more people discover the book.

Eve Grzybowski - Home

Yoga Basics Pack.  $24.95   

10-week beginners Yoga course. 

Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.

Eve Grzybowski - Home

Yoga Tool Kit.  $24.95

10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.

Eve Grzybowski - Home

Classes and Workshops

I'm currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I've been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I've been teaching since I was 35. I'm now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I'm not selling yoga mats or clothing.  I don't even have a t-shirt... yet.  But from time to time I find myself with something that someone may want.  Have a look, I'm never sure what you'll find.

I put this Savasana on YouTube in 2012.
Since then it has been viewed (or listened to) over 365,000 times.

YouTube player