Yoga Therapy


The Burgeoning Field of Yoga Therapeutics

The Burgeoning Field of Yoga Therapeutics

Tomorrow I’m heading off to the yoga capital of Australia, Byron Bay.
I’m part of the faculty of a Yoga Therapy course that is run annually at this time of year over the course of 12 days.
My particular contribution to the course is in the area of Yoga for the Aged, which it would seem I am qualified to teach by dint of my advanced years and experience!
I thought it fitting to contribute a-therapy-pose-a-day to “Yoga Suits Her” this week in case you are interested in seeing what some of these poses look like. […]

Two Stories – One Message: There's Life After Hip Surgery

Two Stories – One Message: There's Life After Hip Surgery

(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]

Two Parts Bush Regeneration – One Part Yoga

Two Parts Bush Regeneration – One Part Yoga

We’re so happy here at our digs on Mitchells Island! (‘We’ is Michael, Judy, Daniel and me, while Heather and Rick are in Canada.)
Since last night, it’s been raining, a gentle but steady precipitation that’s washed away weeks of accumulated dust. Eight mm of rain collection measured in our gauge and a good slug for our tank. […]

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

via pinterest
My husband and I celebrated our 20th wedding anniversary last week. For many people this milestone could be considered an improbable achievement, given that the median duration of marriage was 12.2 years in 2012.
Twenty years of marriage is almost time enough to experience three seven year itches. It’s time enough to fall into dull routines and think that you’ve said everything there is to say to each other. […]

For Your Weekend Refreshment

For Your Weekend Refreshment

Sometimes you just don’t have much energy by the time the weekend comes, no matter how much you’ve enjoyed your working week, because you’re just too pooped.
Here’s a restorative yoga practice to recharge your batteries on a Friday evening or Saturday afternoon so you can be at your best all weekend.
Supta Badda Konasana Bound-angle pose  Equipment: blanket, belt and a bolster.

Lie back on a bolster or several blankets folded lengthwise to support your back and head. […]

Advanced Postures: What's the Big Deal?

Advanced Postures: What's the Big Deal?

I watched a video today featuring Richard Freeman talking about yoga while his students were doing Ashtanga Vinyasa – Mysore style – in the background. Some of the poses they were performing were ones I used to do. Others I’ve never been able to do, and, at this stage in my life, am unlikely to achieve.
(If you can’t see the video below, try refreshing your screen….)

Do I feel sad about not being able to do these sorts of advanced poses? Not at all. […]

A Healing Pose: Setu Bandha Sarvangasana (Bridge)

A Healing Pose: Setu Bandha Sarvangasana (Bridge)

 

Every now and then, I like to remind my readers about this healing pose: Setu Bandha Sarvangasana or the supported bridge pose.
Using props make this a restorative version of the more active bridge.
I’ve been in the pose every day this week as a way to counter the low back compression I’ve experienced from gardening. Part of why the pose is so good for the lower back and sacrum is because it stretches the abdominal area, a part of your body that tenses when your back is tight. […]

Yoga For When You're Just Plumb Tuckered Out

Yoga For When You're Just Plumb Tuckered Out

I woke up this morning feeling weary. That’s a bad sign because it could have meant that’s as good as I was going to feel all day. I’ve said before in these posts that yoga teachers are not at all immune to exhaustion. So, my current condition has given me cause for reflection.
There are so many words for being bone-tired that you might wear yourself out just reading this partial list:

frazzled
pooped
bushed
sapped
drained
spent
prostrate
enervated

A phrase for extreme fatigue that seems to be popping up more and more is ‘adrenal exhaustion’. […]

Did You Have an Adventure Today?

Did You Have an Adventure Today?

We on the mid-north coast of New South Wales, the region that’s known as the Manning Valley, are incredibly privileged to live and in such a stunningly beautiful area.
Today I got to explore the coastal part of it that includes Khappinghat Nature Reserve and Creek, and Saltwater National Park.
Friends John and Julie took Daniel and me on an adventurous bike ride up and down dirt tracks and bush trails for 2.5 hours.
It was tough for me – not being a regular cyclist – and also, I was the only one in the group who’s sporting titanium/ceramic hips […]

Yoga Practice: What's It For?

Yoga Practice: What's It For?

comfortinstylemag.com via Pinterest
If you have been doing yoga fairly regularly, has your practice improved over the years? What I’m talking about is your ability to do more and more advanced asanas over time.
Isn’t this what motivates many people when they take up yoga classes? They have noticed a gradual deterioration of certain physical abilities and they’ve heard that yoga might be able to fix this decline and even improve their condition.
It is true that there are myriad benefits that accrue from doing yoga routinely. […]

Nothing Worse than a Man Cold

Nothing Worse than a Man Cold

Today is the second day that my husband Daniel has been feeling unwell. There are few ailments more frightening than a “man cold/cough”. Sadly, he is suffering more today than he was yesterday, so I racked my brain and my intuition for what I might pull out of my yoga tool box for him.
Here’s a simple, nurturing practice I created for the kind of cough that makes your chest hurt. The program is also good for cases of mild asthma.
1. Supta Baddha Konasana – Forehead higher than chin, chin higher than chest, chest open. […]