The other night I asked my dear husband, Daniel, to cast his eyes over my draft ‘Yoga Suits Her’ post. He gave me constructive feedback, but, sadly, I became upset when I heard it.
Daniel and I have been married nearly 25 years. That’s plenty of time for marital niceties to have faded just a little. Or, maybe to see there was no need to soften any feedback, especially when he knows I want to keep improving my writing. What he said was honest and incisive, but it just didn’t sit well with me. […]
It would be a very nice thing if we were able to get through our days and years without pain. I’m talking about any sort of pain–emotional, mental, physical or spiritual. A nice thing, but we know it’s not going to happen.
I’m here to tell you that getting on in years is a further impediment to being pain-free. There are ‘inconveniences’, such as loss of hearing and changes in vision. And there are the discomforts of stiffening muscles and rusty joints. Then there’s the outright pain of that goes with serious medical conditions which can happen at any age.
Lately I’ve been thinking more and more about how I can preserve the relative good health I enjoy. I want to avoid future pain, too, to the extent that is possible.
From the one, the spread of many
Does the phrase ‘gentle is the new advanced yoga’ make your mind do a little backflip? Well, that’s the point. How about, ‘slow is the new strong’. Change is a constant. We see that yoga keeps on transforming almost before our eyes. Slow and gentle may be the next revolution in yoga. Perhaps a reaction to Power Yoga and Hot Yoga styles?
The many ways that yoga has morphed into different styles in recent times is mind-boggling. […]
You can start Yoga at any stage in your life. More importantly though, for your quality of life to improve and discipline become more natural, you can increase your commitment to this most beautiful practice anytime – especially today!
Why bother with principles and foundations?
This week, I’m teaching a module on principles and foundations of yoga to trainee teachers. It sounds like a big topic, so where to start?
Of course, The Internet! I googled the above terms to see what was out there. Not so much, it would seem. Then, I wondered about the definitions of the terms.
Finally, I thought, why are we bothering anyway with these subjects in a teacher training? Thirty-seven years ago, it wasn’t part of my training.
Patanjali as source
I wonder how many yoga teachers talk about the meaning of yoga in their classes. It’s taken me a long time to acknowledge the importance of doing this, and, to do it.
My reason for not communicating on this topic? Remarkably, I thought it wasn’t what people came for. They came for a workout, for relaxation, for community, but not for talking philosophy.
There’s another reason I’ve avoided talking about the meaning of yoga. I haven’t always understood it. It’s been a slippery edge for me. […]
Awareness and AhimsaOne of my first teachers wanted his yoga school to be called ‘Awareness Yoga’. His idea of yoga was all about training people to observe what they are up to on the mat. His style of teaching, like his teacher, B.K.S. Iyengar, conveyed minutiae of information regarding postures. The point was to get students to pay acute attention to physical alignment and to foster a rigorous approach to their practice. He was a good teacher, but had periods of moodiness. Oftentimes his teaching was delivered with an undertone of frustration with his students. […]
How is it that our own beauty and goodness seem hidden from us? In my healing journey, the way to seeing my beautiful self has necessitated shining a light onto my shadow side. Uncomfortable as that process is, I know that the tender exposure of my negativity is the path to the goodies, Beauty being one of them.
The Gold in SilenceIn August I did a weeklong course called POL which was conducted partially in silence. I didn’t feel constrained by not talking. Rather, I felt relieved. It was restful.Lately I’ve been thinking about my naturally extroverted personality. Is it really natural? It’s only late in life that I’ve been drawn to the reflective practices of yoga: savasana, yoga nidra, pranayama and meditation. […]
Every day of the week except Sundays I do a yoga practice in The Shed from 7:30-9 am. You can pretty well set your clock by me.Lately, and in anticipation of a workshop I’m leading this next weekend, I’ve been mixing up the usual practices I do of a morning.Instead of a strict physical practice which I love–standing poses, inversions, backbends, forward bends–I’ve been doing more meditation and pranayama. […]
A couple of years ago I was inspired to study the Yoga Sutra of Patanjali. I blame Michael de Manicor of the Yoga Institute for giving me the necessary prod. I heard him speak at a Yoga Australia conference, and Michael’s talk enrolled me in finally having a look at the Old Sage’s writing.
I had tried to study Patanjali a few times over the course of several decades. I collected a number of commentaries, mostly unread, along the way. I decided to take a drastic step. […]
I don’t usually study with other yoga teachers and here’s why: I live hours from any major city centre and tend to stay close home. I like doing my own practice in the Yoga Shed. And, well, okay, I’m a bit of a snob. I want to study with the best when I take time to travel long distance and spend time with a teacher.
Recently, when the opportunity to study with Donna Farhi arose, I leapt at it.
She and I go back. […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …
