Restorative


Don’t Wrestle with Stress, Do Restful Yoga

Don’t Wrestle with Stress, Do Restful Yoga

On questionnaires that ask for me for my occupation, I write in ‘semi-retired’. That’s shorthand to describe that I work sometimes. At other times, I participate in various kinds of recreation, such as singing or tennis. I study a bit, and I also volunteer in the community in Palliative Care.

Though semi-retired, I haven’t cut back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who profess to being semi-retired.

From time to time, I wear myself out completely.

Supported Bridge: A Healing Pose

Supported Bridge: A Healing Pose

The healing benefits of supported bridge
Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these.

It can be performed in a variety of ways. […]

Cool Yoga for Hot, Humid Weather

Cool Yoga for Hot, Humid Weather

Adapt your practice 
We’re facing a solid week ahead of temperatures in the low 30’s in our region, accompanied by high humidity. (For Americans, that translates to low 90’s.) 
For me, that points to doing my best to stay cool when I do my yoga practice. And I use yoga tools, like meditation, pranayama, relaxation and passive yoga poses, to cool my body and brain.
Consider some of the ways you can support better breathing, for instance, lying supine over bolsters to open your chest. […]

Hot Weather Yoga: Do Flop-asanas!

Hot Weather Yoga: Do Flop-asanas!

In the U.S., the stifling stickiness of the hot weather season is undeniably upon us so we yoga practitioners need to adapt to this climate. It’s not as humid here in Tucson as in the buildup to The Wet of Australia’s tropical north, but this weather can still be mind-numbing and body-immobilising.

When the Temperature is Hot, Do Cool Yoga

When the Temperature is Hot, Do Cool Yoga

Regarding yoga practice, when the temperature is hot in the extreme, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. Just do cool yoga.
In Australia now, we are experiencing a summer where the atmosphere is heavy with humidity and heat. It’s not as humid here in NSW as it is in the buildup to ‘The Wet’ of our tropical north. […]

Five Minute Poses: Setu Bandha Sarvangasana

Five Minute Poses: Setu Bandha Sarvangasana

Setu Bandha Sarvangasana: Low Back First Aid
I find Setu Bandha Sarvangasana an invaluable pose for the way it helps counteract low back compression. In my world, lower back ache is a result of gardening, long drives or sitting at my computer.
Part of why the pose is so good for my lower back and sacrum is because it stretches the abdomen, a part of my body that tenses when my back is tight. […]

Five Minute Poses: Supta Baddha Konasana

Five Minute Poses: Supta Baddha Konasana

Supta Baddha Konasana: An All-Rounder
Years ago I did a 10-day Vipassana meditation retreat. The only yoga pose I did during the course was Supta Baddha Konasana. It helped balance many hours spent in sitting and walking meditation. When my meditation energy was flagging, Supta Baddha Konasana served to make me feel cradled and deeply nourished.
How to Do It
Props you will need: a bolster and a 3-fold blanket. The reason for using props is that you can let them do the work. […]

Five Minute Poses: Supported Child's Pose

Five Minute Poses: Supported Child's Pose

For years, I wondered why this posture is called Child’s Pose. Sometimes babies and young children will end up in this posture and even sleep in it. But more to the point, children appear to be at their sweetest and quietest when they’re asleep. And, perhaps never more so than in Child’s Pose.

Five Minute Yoga Poses: Mountain Brook Pose

Five Minute Yoga Poses: Mountain Brook Pose

This restorative pose has a name like a flowing Tai Chi movement or a sweetly sedative acupuncture point. Actually, the name Mountain Brook Pose simply reflects the way a yoga practitioner’s body drapes over the soft props. Like water flowing over the stones in a mountain brook.

Five Minute Yoga Poses: Lazy Downward Facing Dog Pose

Five Minute Yoga Poses: Lazy Downward Facing Dog Pose

 
A Holiday Gift for You
In this busy lead-up to Christmas Day, it’s difficult to fit in a full-on yoga practice. Still, you know you need to do something for your body-mind. But what?
Over this holiday period, I’ve decided to ‘gift’ my readers some of my favourite lazy yoga poses. […]

In Praise of Legs Up the Wall

In Praise of Legs Up the Wall

What’s not to praise?Legs up the wall is a favourite with many people because it’s a pose that’s guaranteed to sort you out. With a minimum investment of energy, the pose will return you maximum benefits. It is restorative, regenerative and reviving.Even non-yogis seem to find their way to this pose. I’ve seen bushwalkers take a break, lie down and put their legs up a tree. […]