To help deal with the current wet weather pattern, I’ve decided to re-purpose an earlier post called’Rainy Day Practice’. Do poses from this sequence to help alleviate that pesky condition called S.A.D. (Seasonal Affective Disorder). The program below is designed to generate heat and dry out internals organs–and put a smile on your face.
This yogi travels to America
Everyone seems to understand this important bit of information except me: I am an American.
Yes, it is true. I was born in the USA seventy-two and a half years ago. But because I’ve lived in Australia for 41 years and have my Aussie citizenship, I sometimes forget that I’m American-born. Until my accent gives me away completely.
When Daniel and I were travelling around Australia last winter, we would get sprung every time. […]
Regarding yoga practice, when the temperature is hot in the extreme, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. Just do cool yoga.
In Australia now, we are experiencing a summer where the atmosphere is heavy with humidity and heat. It’s not as humid here in NSW as it is in the buildup to ‘The Wet’ of our tropical north. […]
Supta Virasana: Your Stomach’s Friend
Supta Virasana, reclining Hero Pose, is just what I need today after experiencing the Big Xmas Lunch Indulgence. No doubt it will be followed by the Big Boxing Day Seafood Extravaganza. […]
Setu Bandha Sarvangasana: Low Back First Aid
I find Setu Bandha Sarvangasana an invaluable pose for the way it helps counteract low back compression. In my world, lower back ache is a result of gardening, long drives or sitting at my computer.
Part of why the pose is so good for my lower back and sacrum is because it stretches the abdomen, a part of my body that tenses when my back is tight. […]
Supta Baddha Konasana: An All-Rounder
Years ago I did a 10-day Vipassana meditation retreat. The only yoga pose I did during the course was Supta Baddha Konasana. It helped balance many hours spent in sitting and walking meditation. When my meditation energy was flagging, Supta Baddha Konasana served to make me feel cradled and deeply nourished.
How to Do It
Props you will need: a bolster and a 3-fold blanket. The reason for using props is that you can let them do the work. […]
For years, I wondered why this posture is called Child’s Pose. Sometimes babies and young children will end up in this posture and even sleep in it. But more to the point, children appear to be at their sweetest and quietest when they’re asleep. And, perhaps never more so than in Child’s Pose.
This restorative pose has a name like a flowing Tai Chi movement or a sweetly sedative acupuncture point. Actually, the name Mountain Brook Pose simply reflects the way a yoga practitioner’s body drapes over the soft props. Like water flowing over the stones in a mountain brook.
A Holiday Gift for You
In this busy lead-up to Christmas Day, it’s difficult to fit in a full-on yoga practice. Still, you know you need to do something for your body-mind. But what?
Over this holiday period, I’ve decided to ‘gift’ my readers some of my favourite lazy yoga poses. […]
Rules for creating yoga sequences
There’s an fine art to creating yoga sequences. But there are certain rules that, if adhered to, will help you to be successful.
In the beginning, you have to do a period of study. You’ll need to learn some set, structured sequences. These might be from class sessions you’ve attended, dvds or yoga books, for instance. On repetition, these sequences will help you build a solid foundation of experience. You’ll learn the basics of sequencing from repetitive practice. […]
Women need to take into account when, how and what to practice, depending on exactly where they are in their menstrual cycle. A well-planned yoga sequence of special poses will usually help with the release of menses, eliminate tiredness and balance hormones.
Yes, I do occasionally have a beer. Especially when the conditions are ripe for it. For instance, Northern Territory winter arvos with sunsets to live for.
On occasion, I’ve been driven to drink a beer at the end of the day by the rigours if long distance driving along with the 30 degree plus dry heat.
What was it that W.C. […]