Pratyahara


Mudras Aren’t Mysterious: Workshop with Rachel Zinman

Mudras Aren’t Mysterious: Workshop with Rachel Zinman

When I was first learning yoga, I was a very conservative version of who I am now. I attended high school and university in Arizona. At that time and even now, Arizona was one of the most conservative bastions in the U.S. It was Barry Goldwater country, if that means anything to you.

I married at 22 years old in a big Catholic Church wedding and became pregnant within four months. When Jeff and I divorced five years later, I was ready to do something radical. I enrolled in a ten-week yoga course. […]

Meditation: All in good time

Meditation: All in good time

via pinterest – calmdownnow.com
There’s a reason meditation is recommended as a tool for training a busy mind to become quiet. Because, if you give meditation a go and stick with it, like yoga, it works.
I’ve had a patchy history of the sticking-with-it part of the equation, although I have tried doing meditation on and off over the years. […]

Yoga Calm in the Midst of Holiday Hullabaloo

Yoga Calm in the Midst of Holiday Hullabaloo

“Most people could do with more relaxation, not more stimulation,” naturopath Sandra Villella is quoted as saying in the weekend Sydney Morning Herald Spectrum.
In an article about the new ‘relaxation’ drinks, Villella was addressing the issue of whether these drinks can deliver what they advertise. If you haven’t encountered these products, look for the Australian versions called “Koala Karma”, “EverydaySunday”, and “bChill”. […]

It'll be January soon. Time to create your Yoga resolutions!

It'll be January soon. Time to create your Yoga resolutions!

I love yoga and I love my yoga practice.
I often hear from people that they would like to be able to do home practice but somehow they never quite get there. Maybe this describes your experience. You might have bought all the yoga gear, dvd’s, YogaAnywhere practice cards, books, but ended cup only doing self-practice for a short time. […]

A Sutra a Day: IV-25 – Finding Your Way Home

Source: carkart.com via Carkart.com on Pinterest

 
Over the years I’ve developed a deep love and appreciation for yoga. Sometimes I joke and say that it’s the longest relationship I’ve ever had.
In the beginning I did yoga to help me lose weight after a pregnancy and to keep fit. I discovered I was good at doing the asanas so that gave me an ego boost and led me to do yoga teacher training. […]

A Sutra a Day: II-55 – Let Your Senses Open Your Heart

A Sutra a Day: II-55 – Let Your Senses Open Your Heart

Have you ever been to the beach and taken the opportunity to ’empty out’? That’s what I call it – an exercise in Being, walking along without buying into all the comments that your mind creates, with none of the labelling you do of various phenomena you encounter.
It’s not as easy as it would seem to quiet our senses and mind.
At Mitchells Island Beach yesterday, the first internal conversation my mind came up with was, ‘Gee, I forgot it’s school holidays. Look at how many people are here. […]