Yoga practices


A Love Affair With Headstand – Is It Possible?

A Love Affair With Headstand – Is It Possible?

Headstand preparation
Do you love doing headstand (sirsasana)? Or, does it strike fear into your heart? Maybe you like the idea of headstand, but only for other people?
Without meaning to ‘big note’ myself, I did a headstand in my first yoga class in 1971. How crazy is that? First of all, what was the teacher thinking in letting me go up into such an advanced pose?! She didn’t know me or my body, but I guess headstand was in her lesson plan. […]

A Yoga Intensive Country-Style

A Yoga Intensive Country-Style

What is a yoga intensive?
We teachers often call yoga courses which run over several days ‘intensives’, but what does that mean? Are they really intense? Is that a contradiction in terms?
Another word that’s used these days for this type of course is ‘immersion’. I think that’s a better expression. Intensive brings up the sense of extreme or severe effort. Immersion is more like plunging in and steeping yourself in the content.
We’ve just completed a week of early morning classes at the Yoga Shed for 15 students. […]

2015: The Beginning Sets the Tone

2015: The Beginning Sets the Tone

Beginnings and Another Birthday
This blog, ‘Yoga Suits Her’, has a birthday and it’s New Year’s Eve 2009. That makes her five years old.
I think you’ll agree that the expression ‘time flies’ is a truism. But as a septuagenarian, I have to say time gallops. With age, I feel slower, but the tempo of time beats faster. You’ll see!

One thousand eighty posts into ‘Yoga Suits Her’, I can still remember sitting down to write my first one. That old post seems so tentative, almost shy, compared to what I write now. […]

2014 – The End

2014 – The End

The End Always Sounds So Final
Here we are, just a couple of days from the end of 2014. For some of us, we might be saying, ‘Pshew…I’m so glad I got through that one!’ Others might be resisting the end, thinking, ‘I’m never going to have a year as good as this one.’ For most of us though, the year has more than likely been a mixture of victories and defeats, wins and losses, ups and downs.
Endings are a necessary part of life. […]

The Case for Practising Meditation  

The Case for Practising Meditation  

guest post via Michael Hollingworth
The Facts
We all know that meditation is supposed to be good for us, but here are some facts that make a tight case for it.
Fact number one: The human brain is the most complex known object in the universe. There are 100,000 miles of circuitry – enough to go right round the earth four times. […]

Temperatures Rising? Try Cool Yoga

Temperatures Rising? Try Cool Yoga

Regarding your yoga practice, when temperatures start rising, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice.
In Aussieland, we are experiencing a summer where the atmosphere is heavy with humidity and heat. It’s not as humid in NSW as it is in the buildup to ‘The Wet’ of our tropical north. […]

'Being' is the Gift of Yoga Nidra

'Being' is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

'Being' is the Gift of Yoga Nidra

‘Being’ is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

Having a Yoga Mentor is a Must!

Having a Yoga Mentor is a Must!

This last weekend, I had the privilege of teaching a group of yoga teachers and keen students in a workshop entitled “The Art of Adjusting.” In the lunch break I spoke to one of the participants about her concern that her classes seem to stay small, even though she’s been teaching them for some time.
What do we mean when we say a small class? These days classes can have fifty students in them, or more. […]

Meditation – Free as a Bird?

Meditation – Free as a Bird?

The Bird
I spotted a satin bowerbird building his ‘love shack’ in a sheltered part of our garden. My Wiki source says that these clever birds are endemic to eastern Australia. If you’re from another part of the world and aren’t familiar with bower birds, here’s a pic of a male:

I’ve known for a long time that bowerbirds are collectors of objects. They especially love blue things: drinking straws, bottle caps, and clothes pegs, for instance. […]

Yoga is Perfect for Seniors

Yoga is Perfect for Seniors

via Pinterest
I admire older individuals who put aside their fears and considerations and come to yoga for the first time. These 50 to 80 year olds are what I call the ‘grey warriors’. By joining a class at this late stage, they are setting off on the adventure of a lifetime. […]