I don’t have to tell you it’s winter in Australia. On the east coast we’ve experienced mild weather, then bitter cold, and even snowfall where there isn’t meant to be any. No matter what the winter weather is like, Australians have a habit of fleeing our island continent for tropical paradises as the chilly temperatures bite.In a short time, I’m leaving for a sojourn in the U.S. […]
What are we doing when we practice mindful yoga asanas?The sun was shining this morning, the temperature chilly, but thankfully there was not a hint of a breeze. […]
Fitting in Personal Yoga PracticeI had a stimulating conversation with my friend and student, Alexa Nehter last week. We discussed an age-old problem: how do yoga students and teachers fit in a regular yoga practice? We are all so busy! I’m semi-retired, and even though I don’t have a job to go to each morning, I’m too busy, too.Sadly, busy is a cliche. So is the expression, ‘Everyone has the same twenty-four hours in the day.’ While it is undoubtedly true, we have careers, kids, relationships, mortgages, and HOUSEWORK. […]
Tools for Yoga PracticeFour years ago, Gretta Kool and I hatched the idea of producing an aid for yoga practitioners/teachers.We researched what was available in the way of tools to help practitioners do their yoga practice at home. It seemed that we could fill a missing link by supplying simple yoga sequences for beginners, as well as for ‘special needs’ students.Our YogaAnywhere practice cards were born – two different packets of 10 cards each – easy to use and portable. […]
I’m heading north to Byron Bay this week to teach for the sixth consecutive year in a yoga therapy course. My friends and students think I am blessed to spend time in this warm, sunny paradise of northern NSW. But the truth is, Byron has had miserable weather each time I’ve been there – rainy and cold (apologies to Byronshire Tourism).What difference should weather make to an equanimous yogini such as myself? Well, gloomy, chilly days can be depressing and even put some of us off our yoga practice. […]
‘Be great, none of this humble stuff!’, said friend Heather to me as I trundled off to teach an out-of-town yoga workshop.
I can see why she would advise me thus.
I probably come across as not overly ambitious when I teach. I don’t mean to be blasé. I do a lot of planning for any seminars I teach. If anything, I over-plan. When I do that, I end up more worried about my plan than being present to workshop participants. […]
There’s still time to book for this delicious conference for women. […]
Do you love doing headstand (sirsasana)? Or, does it strike fear into your heart? Maybe you like the idea of headstand, but only for other people?
Without meaning to ‘big note’ myself, I did a headstand in my first yoga class in 1971. How crazy is that? First of all, what was the teacher thinking in letting me go up into such an advanced pose?! She didn’t know me or my body, but I guess headstand was in her lesson plan. […]
What is a yoga intensive?
We teachers often call yoga courses which run over several days ‘intensives’, but what does that mean? Are they really intense? Is that a contradiction in terms?
Another word that’s used these days for this type of course is ‘immersion’. I think that’s a better expression. Intensive brings up the sense of extreme or severe effort. Immersion is more like plunging in and steeping yourself in the content.
We’ve just completed a week of early morning classes at the Yoga Shed for 15 students. […]
Beginnings and Another Birthday
This blog, ‘Yoga Suits Her’, has a birthday and it’s New Year’s Eve 2009. That makes her five years old.
I think you’ll agree that the expression ‘time flies’ is a truism. But as a septuagenarian, I have to say time gallops. With age, I feel slower, but the tempo of time beats faster. You’ll see!
One thousand eighty posts into ‘Yoga Suits Her’, I can still remember sitting down to write my first one. That old post seems so tentative, almost shy, compared to what I write now. […]
The End Always Sounds So Final
Here we are, just a couple of days from the end of 2014. For some of us, we might be saying, ‘Pshew…I’m so glad I got through that one!’ Others might be resisting the end, thinking, ‘I’m never going to have a year as good as this one.’ For most of us though, the year has more than likely been a mixture of victories and defeats, wins and losses, ups and downs.
Endings are a necessary part of life. […]
guest post via Michael Hollingworth
We all know that meditation is supposed to be good for us, but here are some facts that make a tight case for it.
Fact number one: The human brain is the most complex known object in the universe. There are 100,000 miles of circuitry – enough to go right round the earth four times. […]