XToolKit

A Yoga Toolkit


For Your Weekend Refreshment

For Your Weekend Refreshment

Sometimes you just don’t have much energy by the time the weekend comes, no matter how much you’ve enjoyed your working week, because you’re just too pooped.
Here’s a restorative yoga practice to recharge your batteries on a Friday evening or Saturday afternoon so you can be at your best all weekend.
Supta Badda Konasana Bound-angle pose  Equipment: blanket, belt and a bolster.

Lie back on a bolster or several blankets folded lengthwise to support your back and head. […]

A Healing Pose: Setu Bandha Sarvangasana (Bridge)

A Healing Pose: Setu Bandha Sarvangasana (Bridge)

 

Every now and then, I like to remind my readers about this healing pose: Setu Bandha Sarvangasana or the supported bridge pose.
Using props make this a restorative version of the more active bridge.
I’ve been in the pose every day this week as a way to counter the low back compression I’ve experienced from gardening. Part of why the pose is so good for the lower back and sacrum is because it stretches the abdominal area, a part of your body that tenses when your back is tight. […]

Yoga For When You're Just Plumb Tuckered Out

Yoga For When You're Just Plumb Tuckered Out

I woke up this morning feeling weary. That’s a bad sign because it could have meant that’s as good as I was going to feel all day. I’ve said before in these posts that yoga teachers are not at all immune to exhaustion. So, my current condition has given me cause for reflection.
There are so many words for being bone-tired that you might wear yourself out just reading this partial list:

frazzled
pooped
bushed
sapped
drained
spent
prostrate
enervated

A phrase for extreme fatigue that seems to be popping up more and more is ‘adrenal exhaustion’. […]

Winter's Here: May As Well Put Out the Welcome Mat

Winter's Here: May As Well Put Out the Welcome Mat

It’s so much more satisfying to have the luxury of a whole weekend to spend with friends instead of trying to fit in a meal together in the city. City people should probably be having more sleep-overs.
I thought that, since Daniel and I didn’t have a winter holiday planned this year, we would be feeling the weight of the winter season – and a wet one at that. But no… […]