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A Sutra a Day: IV-34 – Here Ends the Sutra of Patanjali

A Sutra a Day: IV-34 – Here Ends the Sutra of Patanjali

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I’ve not been well today. A stomach complaint – severe cramping and slight nausea. Perhaps a dose of gastro or food poisoning? It could have been to do cleaning out a big mucky garden pot. Maybe something that is meant to live outside got inside me.
So here I am, all alone at home, while everyone in our household has gone to choir practice. I truly can’t remember having an evening alone for yonks. It’s exceptionally nice.
And, this is a special night too… […]

A Sutra a Day: IV-33 – Tiny Instants of Time Add Up

A Sutra a Day: IV-33 – Tiny Instants of Time Add Up

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For some reason, maybe because of teaching some workshops on ‘How to Work with Older Students’, I seem to be preoccupied with ageing. It may be because I am, er… getting on myself.
A newsletter landed in my email today from my friend and colleague Maggi, who was writing about ‘Age and Attitude’. She says,
‘I have a bad attitude to ageing. […]

A Sutra a Day: IV-32 – A Balancing Act

A Sutra a Day: IV-32 – A Balancing Act

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Yoga philosophy has a handy way to categorise elements of the material world. In Sanskrit there are three forces called gunas: tamas, which exhibits qualities of darkness, inertia, or heaviness; rajas, which equates with raw energy, passion, dynamism; and, sattva, which is defined as Being, clarity, or spiritual essence.
Objects can be characterised according to the above scheme, and so can human moods and personalities.
Think about it. At times you’ve probably felt yourself in a heavy mood, like a dark cloud is hanging over you (tamasic). […]

A Sutra a Day: IV-31 – "All is Known and Nothing is Known"

A Sutra a Day: IV-31 – "All is Known and Nothing is Known"

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Have you ever heard of an exercise that’s done in personal development courses called “If you really knew me….”? It’s designed to create a greater depth of intimacy among the members of the group by sharing something of a personal nature. By opening up about a subject where there’s been fear or embarrassment attached to it, the speaker has an opportunity to let go and move on. […]

A Sutra a Day: IV-27 – Those Pesky Psychic Grooves (grinding out the same old tune)

A Sutra a Day: IV-27 – Those Pesky Psychic Grooves (grinding out the same old tune)

Source: herblog.com via Rosie on Pinterest

 
Have you run across the idea that your yoga mat can act as your therapist? I know on one level that sounds facetious, but think about it. You put yourself on your mat routinely and, each time you do, it’s an opportunity for you to watch your behaviour.
What are your responses as you practice. […]

A Sutra a Day: IV-25 – Finding Your Way Home

A Sutra a Day: IV-25 – Finding Your Way Home

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Over the years I’ve developed a deep love and appreciation for yoga. Sometimes I joke and say that it’s the longest relationship I’ve ever had.
In the beginning I did yoga to help me lose weight after a pregnancy and to keep fit. I discovered I was good at doing the asanas so that gave me an ego boost and led me to do yoga teacher training. […]

A Sutra a Day: IV-16 – Indulging Perspectives

A Sutra a Day: IV-16 – Indulging Perspectives

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One of the hardest lessons I’ve had to learn is that my reality is real only for me. Assuming that others should agree with my world view, and perhaps even adopt it, has been the cause of suffering for me in the past.
When I started teaching yoga 30-plus years ago, I was gung-ho in my interpretation of the Iyengar method. I learned from a tough teacher and I tried to be one. […]

A Sutra a Day: IV-15 – Would You Rather be Right or Be in Love?

A Sutra a Day: IV-15 – Would You Rather be Right or Be in Love?

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Shortly before I went away on a several week break recently, I had an argument with one of my housemates. You know how it is when you’re rushing around getting ready to go, stressed by packing, and completing those pesky chores. I was not at all in the space of anticipatory delight.
I won’t bore you with the details of the dust-up; let’s just say there was a display of anger, hurt feelings and cross words. My lower self was clearly on display. […]