Teaching and Teachers Training

Permission to Rest

Permission to Rest

Generally speaking, I think people (including myself) don’t know how to be tired.
Think about it. Do you recognise when you are weary and stop and rest?
First of all, you have to be in touch with your body and mind to notice when fatigue symptoms are arising. But often, we are out of our bodies when we are driving ourselves to get a job done. […]

The Power of Yoga Visualisation

The Power of Yoga Visualisation

via Pinterest 
When I was rather new to yoga, having just completed a 10 week YMCA beginners course, I moved to southern California. I was keen to find a yoga teacher and, in the seventies – way before Google searches – how to do that was to check out the local newspaper classified section.
I discovered Joan in a small ad that mentioned yoga, so I rang the phone number. Joan seemed friendly enough so I booked for a private session to see if I liked her in person. […]

The Self-Declared Yoga Prop Queen

The Self-Declared Yoga Prop Queen

If you know me as a teacher, you probably also know that I am the Prop Queen. It would be a rare class where I taught without the students using props. I find they are beneficial for beginners to advanced students for a variety of reasons, and they work great for me in my personal practice.
I wasn’t always like this. I learned hatha yoga originally like a lot of people do in a community hall with a hard wooden floor, well before the advent of non-skid mats. […]

Context for Yoga Teaching

Context for Yoga Teaching

After I completed two long days of teaching yoga therapy in Byron Bay, I had pause to stop and reflect on my efforts.
The night before my 14-hour teaching day, I typically had sleep difficulties, culminating in just three hours of sleep. It’s not the first time this sort of pre-teaching insomnia has occurred. Part of it has to do with what a quiet lifestyle I ordinarily have in the country contrasted with suddenly meeting 13 new students in a new venue. But I also admit to being somewhat of a perfectionist, still, after all these years. […]

Do You Suffer from Yoga Teacher Burn-out?

Do You Suffer from Yoga Teacher Burn-out?

I led a workshop a while back for the Yoga Australia Association to address the issue of ‘yoga teacher burn-out’. It was an experiential session. We had an energetic discussion about how stressed teachers get in their lives and we tried to get to the bottom of why we behave in such a driven way at times.
While we didn’t get to any handy solutions, it made a difference to hear individuals talk about burn-out. […]

Yoga Manifesto and Absolution

Yoga Manifesto and Absolution

I love it when students tell me that because of attending yoga classes they’ve become inspired to do some practice on their own at home. We’ve designed the yoga anywhere practice cards for that ex press reason.
I love it when yoga clicks with people and they want to attend yoga classes regularly and often.
And I love it when a keen student decides they want to teach yoga and embarks on yoga teacher training to get qualified.
But I also don’t mind if you have no interest in any of the above. […]

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