The head is proportionately a heavy part of your body. The average weight is 6.6 to 8 pounds. So your neck may end up feeling compressed, especially from long hours at your desk or from doing detailed work.
Here’s a way to lengthen the back of your neck. Use a wide strap with a looped to make a sling from which to suspend the back neck. The strap goes over a chair and then round the occiput (base of your skull). […]
The miracle that our human body is goes unnoticed most of the time. A yoga teacher has the privilege of bringing people home to their bodies in the way she conducts classes – and hopefully to a sense of wonder and appreciation about our embodiment. Over the years I’ve done several studied of anatomy and physiology. One of the reasons I love those sciences is that they present a map for one way of understanding our bodies. […]
Do you love words? If you’ve followed these posts for some time, you must know that I love words.
A favourite word of mine is articulate. It relates to two things that are important in my life and particularly in yoga teaching: language and anatomy.
In relation to speaking, being able to articulate well means I can speak precisely to be understood. […]
Is there an epidemic of hip replacements going on? I know of three yoginis who will have the surgery done within a month time frame – mid-March to mid-April. To be fair, I also know women who haven’t done yoga who, for various reasons, had to have replacements.
If you’ve been following this blog, you know my story of bi-lateral surgery, performed more than 3 years ago. […]
Have you ever noticed that sometimes a person will say a phrase and, for what ever reason and no matter how mundane it is, it lodges in your brain.
Consequently, we yoga teachers should take particular care about what we say to our students when they are in a relaxed, suggestible frame of mind. Once that phrase or expression goes in, it might be indelibly printed.
You know what I mean. You’ve heard your instructor say something like, “Unhunch your shoulders”, a word not in any language, I’m sure. […]
Two very important organs of your body nestle under the back ribs and serve as a vital filtration system for wastes. The kidney organs work to pass urine through the ureters to your bladder for storage and elimination.
If you get extremely run down, you may develop an ache in your lower back that is not muscular and arises when the adrenal glands, situated near the kidneys get overstimulated.
Traditionally, the family of poses that are meant to soothe the adrenals and tone the kidneys are forward stretches. […]
…also called “gastric ructions”, caused by peristalsis, are the bane of some yoga relaxations.
There’s something diverting about getting to the quiet time at the end of a yoga class when the teacher has soothed and cajoled the group into a semi-somnolent state, when suddenly the low- pitched rumbling from some quarter starts up. […]
One of the comments from yesterday’s post, a question really, is from Amanda who says:
”Eve – could you say something about ways to assist those with this problem [shoulder problems} to recuperate without surgery…I have been exploring alignment of the muscles around the rotator cuff and strengthening them also and working sensitvely with the cuff tears area/impingements…with students and self…seems to happen when people have had a regular practice (4/5/6 days a week) over many years and then irregular for some years and then come back in with a new determination, and an assumption/wish that the body will respond […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …