Women

Practice Appropriate Women’s Yoga

Practice Appropriate Women’s Yoga

by | Feb 12, 2019 | Women, XToolKit

By making sure you practice a gentle, restorative yoga practice when you bleed, rather than a more dynamic practice, you’re supporting the healthy balance of your whole menstrual cycle. And by taking some quiet, rest time during menstruation, you’re putting ‘money’ into your ‘energy bank’ for later in your cycle, This will boost your overall health, energy and vitality.

Perimenopause, Menopause, Yoga and Me

Perimenopause, Menopause, Yoga and Me

by | Feb 5, 2019 | Women, XToolKit

From perimenopause, I made it through to menopause, the inevitable next stage. At this point, I made a conscious decision. No matter how I’d been conditioned as a women to resist menopause, I would open up to it. After all, it’s not a medical condition. It isn’t a personal insult. It’s a natural, organic stage of a women’s life.

There’s Nothing Like a Dame: Women Together

There’s Nothing Like a Dame: Women Together

by | Apr 18, 2018 | Women

I’ve been happily immersed in a woman’s world recently.

It started with reading an advanced manuscript of Ana Davis’ rich and empowering book, Moving with the Moon. Ana has written a yoga book, which will be available later this year, that is for all women, . It describes how yoga best applies to women. It shows us how we can benefit from doing feminine yoga, for all of our lives.

Almost as I finished the book, it was time for me to catch my flight to Adelaide. […]