Every now and then, I fall off the wagon. I recognise that I need to re-incorporate corpse pose into my yoga practice. Writing a post about this pose will inspire me, and you too, if need be.
I first learned about corpse pose (savasana) from one of my yoga teachers, Martyn Jackson. As Martyn explained it, corpse pose isn’t meant to be in any way considered a morbid notion. It defines the ultimate state of letting go.
When we do savasana, we may rise from the pose feeling we’ve slept the sleep of the dead. […]
(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]
I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. […]
Do you have someone in your life who always has your back? (And your front, and your sides!) Someone who you know will always be there for you. Even if you have an argument with them, this person will make sure it’s well and truly patched because the friendship is precious. Maybe the fight was because he or she is one of the few people who will level with you, even when you don’t want to hear the truth.
We’re talking about someone who would do almost anything for you. […]
If you know me as a teacher, you probably also know that I am the Prop Queen. It would be a rare class where I taught without the students using props. I find they are beneficial for beginners to advanced students for a variety of reasons, and they work great for me in my personal practice.
I wasn’t always like this. I learned hatha yoga originally like a lot of people do in a community hall with a hard wooden floor, well before the advent of non-skid mats. […]
With some encouragement, I’ve dipped my toe in the water of yoga video production. Here’s the first of what will be a series of how-to-use-props for yoga poses, especially for a restorative effect.
Here at the Yoga Shed, I have the reputation for being the Prop Queen. I’ve introduced many of the locals to the wonders of being propped up in poses as diverse as shoulder stand (sarvangasana) and bridge pose (setu bandhasana).