While meditating this morning, I started to mentally create a to-do list. You may have had a similar experience; in the absence of other stimulation your mind starts to fill up the void with the overflow of your too-busy life. These might take the shape of conversations you had with people which you didn’t finish satisfactorily. Or, tasks that you promised completion of and then didn’t deliver. […]
Lululemon via Pinterest
I taught a couple of classes this week which elicited happy responses from the students who attended. It’s not unusual to hear that people enjoyed a yoga class, but I did notice more compliments than usual. […]
I did a meditation this morning to the voice recording of Jon Kabat-Zin in which I was able to practice accepting my busy mind.
I know that meditation is supposed to be about stilling a chattering mind, but I think I’ve discovered a precondition to having a quiet mind, which is having a good look at what the mind is really up to.
In the case of moi, at the times when I’m sitting for meditation, my mind is most often planning, and especially busy creating new projects. […]
Do you like words? Do you find that when you read a phrase that’s well-written, you stop and savour it? Let it roll around in your mind the way you roll a fine chocolate around in your mouth until it melts.
Do you file away particular expressions that you love to be brought out and displayed the way you would proudly flash a boutinaire or a necklace? I meditate while being guided by the audio recordings of Jon Kabat-Zinn, and, man, does he have a way with words! […]
photo by leena holmstrom via pinterest
I’ve been having a bad day. ‘Bad’ is such a puny little word to have to act as a bog umbrella over so many kinds of things: physical, emotional, spiritual, mental.
What do I mean by ‘bad’? Cold symptoms, a twinge of an old rotator cuff injury, feeling low in myself and out of relationship with my husband, and an extremely slow blog connection right at this moment. […]
This week, I have set as a loose theme for my classes, forward bend poses. I say ‘loose’ because I wouldn’t want to leave out important elements like: standing poses, inversions, backbends, twists, pranayama and meditation. […]
yogashaktiravena.it via pinterest
When you do your yoga practice, either in class or at home, have you been paying attention to the ‘push-pull’ energy that certain poses have for you?
What I mean is that spontaneous feeling of contraction you experience mentally or physically when your teacher says that you are going to do chaturanga dandasana (the yogi’s push-up pose), for instance, or ardha chandrasana (half-moon pose, pictured above).
Sometimes the push feeling might register as strong aversion, like a tightening in your gut or a furrow between your brows.
On the other hand, at times, you […]
As a blogger ensconced in my little Mitchells Island retreat, I walk a thin line between being open and revealing in my writing but not so much that I come across as neurotic and narcissistic.
Really, I do rein myself in at times. Also, I don’t want you to lose confidence in me because I don’t show up as the epitome of a strong, well-balanced yoga teacher (which I’m not, certainly not at all times…ask my husband). […]
I started off my day listening to a mindfulness meditation recorded by Jon Kabat-Zinn. The time I put aside in the early morning is special because I meditate with my husband. […]
I came back five days early from an aborted holiday up north, defeated by fairly continuous rain. Daniel and I were going to venture into a camping adventure on Fraser Island, Queensland – a magnificent World Heritage site. […]
After I completed two long days of teaching yoga therapy in Byron Bay, I had pause to stop and reflect on my efforts.
The night before my 14-hour teaching day, I typically had sleep difficulties, culminating in just three hours of sleep. It’s not the first time this sort of pre-teaching insomnia has occurred. Part of it has to do with what a quiet lifestyle I ordinarily have in the country contrasted with suddenly meeting 13 new students in a new venue. But I also admit to being somewhat of a perfectionist, still, after all these years. […]
Am I a bad yoga teacher? Sometimes I think it’s just stupid to be teaching triangle pose to a student who has a physical complaint that’s causing them mental distress.
Sometimes I just want to say, Whoa, let’s just sit down for a minute and see what’s up. In this moment, what’s going on? Instead of glossing over what appears to be a strong feeling or a difficult attitude.
What’s the point of doing a lateral stretch when someone’s dog just died or they’re in pain in their body or they’ve been depressed for some time. […]