A couple of years ago I was inspired to study the Yoga Sutra of Patanjali. I blame Michael de Manicor of the Yoga Institute for giving me the necessary prod. I heard him speak at a Yoga Australia conference, and Michael’s talk enrolled me in finally having a look at the Old Sage’s writing.
I had tried to study Patanjali a few times over the course of several decades. I collected a number of commentaries, mostly unread, along the way. I decided to take a drastic step. […]
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Yoga is elastic. It stretches to fit you now, and then, miraculously, it will give you a perfect fit in the future. All you have to do is jump on for the ride and stay on.
The best thing about yoga for me is the very way it is defined: union. And also that it so naturally cultivates community and connection.
Yesterday I had breakfast with three old students of mine. I don’t mean they are old. They are younger than I am. Actually, we’ve all grown older since we started on the yoga path. […]
Why do I do it? Why do I watch a television series about not-so-nice people doing things that are definitely not nice. It could simply be a fascination for the shadowy, seamy part of life, but it could also be because the programming is excellent. And, sometimes the shows I watch stimulate my thinking about the way humans behave.
For instance, watching an episode of True Detective last week, I heard the cynical protagonist intone, “This is a world where nothing is solved… time is a flat circle. […]
It’s been 4 years since I moved to the country from Sydney. One of the things I feared when I left the Big Smoke was that I would be forgotten by the many yoga students and teachers who were my family there for more than thirty years. I used to know everyone who was anyone in yoga. I couldn’t go anywhere without running into someone from my yoga community. I loved that.
I got to test my theory/paranoia when I was in Sydney for a brief time last week. […]
You must know that expression. It has a few spins on it: you’re only as good as your last sale; you’re only as good as your last performance; you’re only as good as your last game….
I watch my stats on “Yoga Suits Her” carefully to measure how popular my posts are, that is, how many views I get on a post. My mood lifts when I see numbers in the hundreds. […]
Am I a bad yoga teacher? Sometimes I think it’s just stupid to be teaching triangle pose to a student who has a physical complaint that’s causing them mental distress.
Sometimes I just want to say, Whoa, let’s just sit down for a minute and see what’s up. In this moment, what’s going on? Instead of glossing over what appears to be a strong feeling or a difficult attitude.
What’s the point of doing a lateral stretch when someone’s dog just died or they’re in pain in their body or they’ve been depressed for some time. […]
I love it when students tell me that because of attending yoga classes they’ve become inspired to do some practice on their own at home. We’ve designed the yoga anywhere practice cards for that ex press reason.
I love it when yoga clicks with people and they want to attend yoga classes regularly and often.
And I love it when a keen student decides they want to teach yoga and embarks on yoga teacher training to get qualified.
But I also don’t mind if you have no interest in any of the above. […]
In this morning’s yoga class there were six students: one with a pinched neck nerve, one with a strained rotator cuff, one with dodgy knees, one with an arthritic ankle and elbow tendonitis, one with a sore back, and one ‘normal’ (at least for the time being).
In looking at a group ‘remedially’, I saw a collection of ailments. Looking through the holistic lens of yoga, I saw students who are totally fit to practice yoga according to their ability.
For my money, I believe everyone should adapt yoga according to their individual needs and constitution. […]
I can tell when students in my classes have taken up doing home practice. I’m such an old hand at figuring this out that I can even guess at how many practices a week they do.
What is it that gives them away? Well, these students are continuously improving in their poses. How quickly they evolve is in direct relationship to how much personal practice they do.
Another thing is the high level of attention these yoga practitioners have when they attend classes. […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …