Community


Sight Reading 101

Sight Reading 101

I’ve just completed a two and a half day workshop in northern New South Wales. For a change, the workshop wasn’t about yoga or relationships; it was entitled ‘ Reading Music For Singers’.
I’m proud of myself that I enrolled for and participated in a seminar for which I had virtually no background knowledge. Granted I sing once a week in a community choir and have done so for three years. But what I was learning this weekend was music theory, a field in which I’m a raw beginner. […]

Inspiring Each Other

Inspiring Each Other

“From just one spark we can create one fire. And from one fire we can create one light. From that one light, we create vision and that vision is how we share just one spark. […]

Singly or Ensemble, Yoga is Good

Singly or Ensemble, Yoga is Good

I was practising yoga in the Yoga Shed early on Monday with my friend and student, Julie. It was a pleasure to share the experience of doing yoga practice with Julie which I often get to do with others from our household. We’re fortunate to have our own yoga studio a few steps from the house, so I can just roll out of bed and onto the mat, even while I’m still in my pyjamas.
Some mornings, I practice on my own, single-mindedly, silently, and happily. When I have company, we might enjoy a chat about things non-yogic. […]

Yoga = Art

Yoga = Art

 

Years ago I had the bright idea of doing a yoga demonstration at the Art Gallery of New South Wales. I think that asana practice is a beautiful art form and people enjoy viewing it. I was too shy to pull off this caper on my own, so I talked Annie Cocksedge of Centennial Yoga into joining me.
Off we trundled on a sunny but chilly spring day with our yoga mats. I wish I had a photo of us from back then, but here’s a pic of the Art Gallery. […]

Making Yoga a Life Partner

Making Yoga a Life Partner

I read a great article this week in which the author asserted that yoga teachers should be teaching their students to do personal practice – not encouraging them to come classes on-goingly.
That notion resonated with me so completely that it stopped me in my tracks. Despite the fact that I agree with the idea that students should practice yoga outside of classes, I haven’t been teaching them to do this. I’ve been in a state of resignation.
I’ve been teaching in the Yoga Shed on Mitchells Island for over three years now. […]

Winter's Here: May As Well Put Out the Welcome Mat

Winter's Here: May As Well Put Out the Welcome Mat

It’s so much more satisfying to have the luxury of a whole weekend to spend with friends instead of trying to fit in a meal together in the city. City people should probably be having more sleep-overs.
I thought that, since Daniel and I didn’t have a winter holiday planned this year, we would be feeling the weight of the winter season – and a wet one at that. But no… […]

Make Every Day Count

Make Every Day Count

I came across a great post on The Elephant Journal entitled: “Exercise & Opportunity: Why You Should Throw Away Your Bucket List & Stop Wasting Your Life” by Jennifer S. White.
The author reminded me of two things that people of a certain age like me should consider – get plenty of exercise. The Victorian Government Better Health Channel says:
“Only 1 in 10 Australians over 50 exercises enough to gain any cardiovascular benefit. […]

Yoga in A Good 'Ole Aussie Shed

Yoga in A Good 'Ole Aussie Shed

For any of you non-native Australian people out there, a Shed (with a capital “S”) is an Aussie institution. In the country, Sheds act as primary residences for people until they can afford the time, energy and money to build a house. If all of those things don’t fall in place, living in a shed might be a long-term proposition.
More often than not, the Shed is the place that a bloke can get away from his missus and the kids for a bit of peace and mind. […]

Time Out or Time In?

Time Out or Time In?

I’ve been enjoying a break from our routine life on Mitchell’s Island this week, visiting such varied places as Uki, inner city Brisbane, and Sunshine Beach, Queensland. I’ve also had downtime from sitting at my computer, and as a result had some insights.
Out of necessity from being on the road, I’ve begun disconnecting from some of the social media and blog sites that send me regular updates through my email.
I hear people say that they don’t have time to keep up with the plethora of information, advice, marketing and entertainment that shows up in their inbox. […]

How to Avoid 'Is-This-All-There-Is?' Syndrome

How to Avoid 'Is-This-All-There-Is?' Syndrome

You might be aware that I live in a little community of three couples on five acres in the country. When we located to this rural setting after having lived for decades in the city, we met our new neighbours and joined a choir, a book club and other groups.
I felt that I had to let our new acquaintances know very gently that my living situation was unusual, to say the least, at my age and stage in life: six people living under one roof. […]

Yogis 'Commun-ifying' in The Bay

Yogis 'Commun-ifying' in The Bay

I’ve extolled the virtues of community in these blog posts over the years, and I’m sure to keep doing it, as I think that the way kindred spirits come together is a magical thing.
What is it that we humans find so enticing about the experience of joining for a common purpose? I think it is that we have an opportunity to let down our defences a little, and in the process of doing just that, we are immediately closer to others. […]