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When Adjectives Flex Their Muscles

When Adjectives Flex Their Muscles

As a writer, I’ve attempted to follow the advice of Mark Twain: When you catch adjectives in your writing, kill them…. Well, not all, but most, so that any you use will be valuable.
But what’s a writer to do when she’s been part of a most remarkable and memorable week. I must remark and memorialize, and I fear I must even adopt a hyperbolic style. And so, here goes my account, no modifying words barred.
This last week I observed and participated in my niece Christa’s wedding. […]

The Yoga Therapy Vision

The Yoga Therapy Vision

I’ve just finished my stint of teaching in the Byron Bay Yoga Therapy Course, which will continue until next week.
My contribution to the course is in the area of “Working with the Older Client”, i.e., what are the complaints of the Aged and how can yoga help.
Even though the above photo of the group shows us behaving like silly mugs, these trainees are very inspiring. Yogis decide to train as teachers because of a huge love of yoga. […]

The Bliss of Hanging Out with the Goddesses

The Bliss of Hanging Out with the Goddesses

I’m a tribal person, an extrovert who likes being around people I like, many of whom are women.
For the last eight years, I’ve lived with my husband and two other couples in a co-housing situation. This means that I am blessed to have two other women at my fingertips, who offer female fun, understanding and life skills.
Over 34 years of directing yoga schools, teaching classes, and training teachers, women have formed the majority of my students. That’s yoga for you. I asked a male swami one time why he thought yoga attracted more women than men. […]

What If We All Pull Together?

What If We All Pull Together?

More than 25 years ago, I saw a movie that crystallised a deep longing I’d held perhaps all my life. You might remember the film – Witness? If you don’t remember the film, you might remember a relatively young Harrison Ford playing a cop who has to hide out in an Amish community. He’s deemed an outsider but the community takes him in anyway and protects him.
One particular scene did me in. The Harrison Ford character participates with the Amish people in a ‘barn raising’. […]

Yoga Outreach – Good for You and Me and All of Us

Yoga Outreach – Good for You and Me and All of Us

via pinterest

The definition of yoga is union. Everyone knows that. Yoga is about cultivating a feeling, a being with, all that is – sentient beings, the planet and the universe. But, let’s face it, in our busy lives, we don’t always practice this aim of yoga.

Happily, at the same time yoga popularity has swept the globe, outreach programs are proliferating, too, as a way of practising connection with others. Witness Sean Corn’s extraordinary activism work with ‘Yoga Off the Mat Into the World’ and B.K.S. […]

How Can I Know What I Think Till I See What I Say?*

How Can I Know What I Think Till I See What I Say?*

Photo by Julie Slavin
On January 1st of 2010, I launched the “Yoga Suits Her” blog. That was 999 posts ago and lots of writing practice under the bridge.
Writing has parallels with yoga practice. Do enough of it and something changes. It may that your technique improves, or you will get more life experience which gets poured back onto the page or into what you do on your mat. Writing or practising yoga over a long time will change you, you can be sure. […]

Sight Reading 101

Sight Reading 101

I’ve just completed a two and a half day workshop in northern New South Wales. For a change, the workshop wasn’t about yoga or relationships; it was entitled ‘ Reading Music For Singers’.
I’m proud of myself that I enrolled for and participated in a seminar for which I had virtually no background knowledge. Granted I sing once a week in a community choir and have done so for three years. But what I was learning this weekend was music theory, a field in which I’m a raw beginner. […]

Inspiring Each Other

Inspiring Each Other

“From just one spark we can create one fire. And from one fire we can create one light. From that one light, we create vision and that vision is how we share just one spark. […]

Singly or Ensemble, Yoga is Good

Singly or Ensemble, Yoga is Good

I was practising yoga in the Yoga Shed early on Monday with my friend and student, Julie. It was a pleasure to share the experience of doing yoga practice with Julie which I often get to do with others from our household. We’re fortunate to have our own yoga studio a few steps from the house, so I can just roll out of bed and onto the mat, even while I’m still in my pyjamas.
Some mornings, I practice on my own, single-mindedly, silently, and happily. When I have company, we might enjoy a chat about things non-yogic. […]

Yoga = Art

Yoga = Art

 

Years ago I had the bright idea of doing a yoga demonstration at the Art Gallery of New South Wales. I think that asana practice is a beautiful art form and people enjoy viewing it. I was too shy to pull off this caper on my own, so I talked Annie Cocksedge of Centennial Yoga into joining me.
Off we trundled on a sunny but chilly spring day with our yoga mats. I wish I had a photo of us from back then, but here’s a pic of the Art Gallery. […]