Community


Making the Most of These Strange and Challenging Times

Making the Most of These Strange and Challenging Times

The pandemic has taken its toll, even for those who have kept their jobs. Perhaps the worst affected are health workers. Tragically, many have died in the line of duty. Overworked, in dangerous environments, these front line workers have also had to sacrifice precious time with friends and family. We owe these people–from doctors to hospital cleaners–a debt that will be impossible to repay. How do we repay days, weeks, months of someone’s life freely given to keep us alive?

The Beauty of Women: Twenty Years Sharing and Caring

The Beauty of Women: Twenty Years Sharing and Caring

I wish I could tell you what is so attractive about our women’s reunions. As they say, you’d have to be there. And be there over years and years as layers of trust and love are built. I can describe how our meetings make me feel: like a swim in the gentle and warm waters of a tiny sheltered bay. The reunions feel healthy and refreshing. Together we women create a pool of energy that we continue to dip into long after the reunion has finished or the ‘leave meeting’ button has been pushed.

The Power of Rituals in COVID-19 Time

The Power of Rituals in COVID-19 Time

One of the blessings of this quiet Corona Time is my long-established yoga practice. I’ve always thought of my yoga practice as an investment, as good as superannuation. Nearly 50 years of practice, and I can call on my investment deal with the stress of self-isolation. There are other solid regular rituals, too: walking on the beach, dinner with my housemates, phone calls to the kids and to my family in the States.

Unprecedented Tears for Our Burning Environment

Unprecedented Tears for Our Burning Environment

Even now as write, I don’t know what words to describe my uneasy feelings about the climate. Maybe it’s because there’s just too much to say.

Earlier this year, the on-line Sydney Morning Herald would run one or two stories on climate change. Now, and especially since Australia’s monstrously extensive bushfires, there are a half dozen or more each day.

Earth’s Prognosis: Is Time Running Out?

Earth’s Prognosis: Is Time Running Out?

The climate crisis is no longer a future problem. We need to grapple with it now. In an increasingly accelerating way, life on our planet as we’ve experienced it is changing. That means we are being called on to change, too.

Time is running out. The patient is critically ailing. Every day matters.

2019 and Getting Out of My Yoga Comfort Zone

2019 and Getting Out of My Yoga Comfort Zone

Why I have I skipped the festival circuit? Because I’ve felt it’s easier to teach to my age demographic, in my own style and to do so locally.

I knew the Lost Paradise festival would be attended mainly by young people between 24-30 years of age. I thought it likely that these young yogis would be used to practising a more dynamic style of yoga than mine. And, a December end-of-year festival was going to be uncomfortably hot and humid.

Also, I didn’t know ahead of time how large the festival was going to be…

Friends in Yoga: Benefits of Community

Friends in Yoga: Benefits of Community

In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel’s coffees, we get to talk about more than yoga postures.

By attending classes regularly, there’s the potential for deepening friendships with classmates. Yoga teachers and students get the chance to bond, too.

Rx for Age-related Grumpiness: Meditation!

Rx for Age-related Grumpiness: Meditation!

Grumpiness can be sparked by various transgressions. It annoys me if someone doesn’t recognise the importance of my personal sensitivities or take into account my pet peeves. Unfortunately, annoyance and grumpiness leave bad energy–like a black cloud over my head which sits there even though there are blue skies all around.

Awash in Gratitude: Yoga, Choir and Pool Communities

Awash in Gratitude: Yoga, Choir and Pool Communities

Pool community
Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little pool community at Old Bar Beach. During the warm weather, I wake early, excited by the prospect of an aquarobics session at the pool. 
I should let you know that I was born in Chicago, far from the ocean. Then, as an adolescent I lived in the desert town of Tucson, Arizona. As a consequence, I lacked many of the things that Aussies take for granted. […]