Community


2019 and Getting Out of My Yoga Comfort Zone

2019 and Getting Out of My Yoga Comfort Zone

Why I have I skipped the festival circuit? Because I’ve felt it’s easier to teach to my age demographic, in my own style and to do so locally.

I knew the Lost Paradise festival would be attended mainly by young people between 24-30 years of age. I thought it likely that these young yogis would be used to practising a more dynamic style of yoga than mine. And, a December end-of-year festival was going to be uncomfortably hot and humid.

Also, I didn’t know ahead of time how large the festival was going to be…

Friends in Yoga: Benefits of Community

Friends in Yoga: Benefits of Community

In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel’s coffees, we get to talk about more than yoga postures.

By attending classes regularly, there’s the potential for deepening friendships with classmates. Yoga teachers and students get the chance to bond, too.

Rx for Age-related Grumpiness: Meditation!

Rx for Age-related Grumpiness: Meditation!

Grumpiness can be sparked by various transgressions. It annoys me if someone doesn’t recognise the importance of my personal sensitivities or take into account my pet peeves. Unfortunately, annoyance and grumpiness leave bad energy–like a black cloud over my head which sits there even though there are blue skies all around.

Awash in Gratitude: Yoga, Choir and Pool Communities

Awash in Gratitude: Yoga, Choir and Pool Communities

Pool community
Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little pool community at Old Bar Beach. During the warm weather, I wake early, excited by the prospect of an aquarobics session at the pool. 
I should let you know that I was born in Chicago, far from the ocean. Then, as an adolescent I lived in the desert town of Tucson, Arizona. As a consequence, I lacked many of the things that Aussies take for granted. […]

Colour Your Life With Creativity At Camp Creative

Colour Your Life With Creativity At Camp Creative

Camp Creative–Fertile Ground for Creativity
It’s several days now since returning from a week at Camp Creative. This event, based in Bellingen, has something for everyone. Sixty different courses representing music, visual arts, writing, crafts, young people’s activities, dance, lifestyle, and voice. A remarkable time, as evidenced by the concert of performing artists who came together on the last night. This is a showcase for creative work in the areas of instrumental music, singing and dance. Some performers were first-timers, others more seasoned, all with their creative juices flowing.
I particularly like seeing the range of ages represented. […]

Pop Up Yoga is All About Enrolment

Pop Up Yoga is All About Enrolment

Pop Up Yoga
Pop Up Yoga is the sort of yoga that might turn up in your local park or at the beach, especially as the weather warms up in Australia.

I went to a pop up kind of event at Flynn’s Beach, Port Macquarie, this morning. It was partly organised by the Yoga Shala and partly by the Coastal Warriors. Seventy-five people attended and funds were raised for the Coastal Warriors. They are a dedicated group of volunteers who clean up the local waterways. […]

The Case for Joining Yoga Associations

The Case for Joining Yoga Associations

Beware of the preface, ‘Back when I was a girl’. Or, boy, or youngster. What is about to follow this phrase is likely to be a thinly disguised judgment about the way things are going to hell now. Life used to be simpler, the air was cleaner, and people could still afford to buy their own home.
Yet in many ways, life is better for us. […]

Communal Living and Another 15 Minutes of Fame

Communal Living and Another 15 Minutes of Fame

I believe in the importance of community so much that I’ve chose to live communally. We are three couples, living under the same roof, sharing our lives together. This experiment in a different way to do retirement has been highly successful. We’ve been the subject of media attention even from the inception of our vision thirteen years ago.