Age


Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

 via pinterest
Do you consider yourself forgetful? Have you misplaced valuable items and been too embarrassed to mention your lapses to others? Are you fearful that you are becoming increasingly forgetful with age? What about those words that are just on the tip of your tongue that turn out to be as effervescent as champagne bubbles? And, the people who you meet on the street whose names you should know as well as your own… but for whom you only draw an embarrassing blank?
Welcome to my world. […]

Go on: Just Say 'Yes'!

Go on: Just Say 'Yes'!

I’ve recently been experiencing A Rough Patch.
This is the week when Roma Blair died, age 90. She was considered the mother of yoga in Australia; she taught and inspired thousands of students over the years with her verve and commitment to well-being through yoga.
Much less known than Roma, my brother-in-law Jack passed away at 75 years old in California, leaving Becca without her beloved partner. […]

Old is the New New

Old is the New New

I’m a competitive person. I don’t mean to be. I don’t really want to be. But despite having taught yoga for many years, there it is: I’m still competitive. 
A little of this personality quirk leaked out into the class the other day when I was demonstrating chaturanga dandasana – you know, the yoga push-up position – a pose that many people love to hate. I finished up by saying to the students, ‘if the oldest person in the room can do this, then you should at least be able to give it a try. […]

What If We All Pull Together?

What If We All Pull Together?

More than 25 years ago, I saw a movie that crystallised a deep longing I’d held perhaps all my life. You might remember the film – Witness? If you don’t remember the film, you might remember a relatively young Harrison Ford playing a cop who has to hide out in an Amish community. He’s deemed an outsider but the community takes him in anyway and protects him.
One particular scene did me in. The Harrison Ford character participates with the Amish people in a ‘barn raising’. […]

A Pose Poised as Lovely as a Tree

A Pose Poised as Lovely as a Tree

 
 

via pinterest
I’ve recently heard of a few people who have suffered falls related to various medical conditions: vision impairment, alzheimer’s, faints, and cancer.
While younger people might pick themselves up, dust themselves off and move on, falling can lead to more serious problems in the aged population. Some will suffer bone fractures and breaks but also the gradual diminution of confidence. This may lead to loss of independence and perhaps the eventual need to move into an aged care facility.
Yoga is often touted as beneficial for improving the sense of balance. […]

Natural Erosion?

Natural Erosion?

 
Our closest beach on Mitchells Island has lost about a half kilometre of its length in the last couple of years. That’s a big chunk.
The area concerned is at the mouth of the Manning River, but the dunes all along in a southerly direction, including Old Bar Beach, are seriously eroded, too.
The encroachment of the sea has devastated the little tern breeding ground. These tiny birds are very vulnerable and have been declared endangered. […]

Yoga Practice: What's It For?

Yoga Practice: What's It For?

comfortinstylemag.com via Pinterest
If you have been doing yoga fairly regularly, has your practice improved over the years? What I’m talking about is your ability to do more and more advanced asanas over time.
Isn’t this what motivates many people when they take up yoga classes? They have noticed a gradual deterioration of certain physical abilities and they’ve heard that yoga might be able to fix this decline and even improve their condition.
It is true that there are myriad benefits that accrue from doing yoga routinely. […]

When is 'Old' Old?

When is 'Old' Old?

I was on skype call with my sister today, and she said, ‘You’re getting old.” It was in relation to my complaining about a cold that’s been hanging around for about two weeks now.
Why is it that people  so readily say that sort of thing? […]