The Life we Lead

Stages of Ascending the Mountain

Stages of Ascending the Mountain

Then an idea came to us. We could with great authority talk about the stages of yoga we’d traversed. These stages also represented our ageing process, starting as youth and now in our late 70’s. Once we landed on our workshop theme, the content evolved organically.

RIP Kerry Riley 1948-2023

RIP Kerry Riley 1948-2023

A beautiful light has gone out with the recent death of my old friend, Kerry Riley.

Kerry is the first of my close contemporaries who has died, so his death, even though we knew it was coming was a blow, a gut punch. We knew it was coming and hoped it wouldn’t. But eventually it did, and, from what his wife, Diane, has told me, it was time. 

The Yoga Intensive: New Year’s 2023

The Yoga Intensive: New Year’s 2023

In 2011, I was able to transplant an annual ritual from my Sydney yoga school, which we called the January Intensive, to my studio on Mitchells Island. It’s a program that presents various yoga practices over 5 days at an early hour and offers an opportunity for students to kick off the new year in the healthiest of ways.
As a 50+ practitioner of yoga, and 40+ teacher, I can tell you, there are not too many more things that will make me happy than knowing yoga has been accepted by students as a companion for life. 

I’m Old and Grateful for Yoga!

I’m Old and Grateful for Yoga!

We human beings have a myriad of ways to identify ourselves. For my part,  I am a mother. I am a sister. I am 160 cm. tall. I have two artificial hips. I have been practising yoga for 51 years. And so on. 

Sadly, it is less common that even the people who are clearly old will identify themselves as old. Why is that? What are they waiting for? As a concession, someone might admit, yes, I’m getting older, as though landing on being old is always a little bit in the future.

Remembrance

Remembrance

A lovely man died yesterday—his demise spurred on by having been on kidney dialysis for some time.

I didn’t know him well; initially it was by virtue of his reputation as an Aboriginal elder, law man and artist. Millions of people across the globe viewed his art when the image of a giant Wandjina (Aboriginal spirit entity) that he designed was featured in the opening ceremony of the 2000 Sydney Olympic Games.

Are You an Amazing Yogi/Person?

Are You an Amazing Yogi/Person?

We have to be very discerning when seeking out elders. One giveaway of elderhood is the acceptance of age. No one wants to become infirm in body and mind but there’s a grace that comes with acceptance of wrinkles, grey and thinning hair and stiffening joints. 

Yes, I think that a hallmark of an elder is acceptance of imperfection, one’s character flaws and personal failings. Foibles and follies when cooked in the cauldron of life experience can create something like wisdom.

I’m still in elder training, not that I’m not old enough. The thing that I’m learning and trying to practice is authenticity, speaking my mind, hopefully without doing any harm, and holding to values without being rigid. Performing yoga poses is easy compared to this late stage of focus. It takes perseverance to keep after the truth; it’s often still buried under conditioning and wanting to please.

Gratitude: The Eventual Result of a Car Accident

Gratitude: The Eventual Result of a Car Accident

The Incident Last week I had an accident with my car. Ironically I was pulling into Old Bar Automotive to get my registration check. The car was sporting four new tyres to help guarantee that my Kia would pass inspection. I missed the garage's dirt driveway by just...

We Are Living in Interesting/Confusing Times

We Are Living in Interesting/Confusing Times

There is much that we can be grateful for, even with the virus skulking in the background, but now moving more and more in the foreground.

It is my wish for myself and for you that we make it through these uncertain times holding each other in loving kindness. To me, this is the point of sitting in meditation and doing our yoga practices, isn’t it?

Every Birthday is a Big One

Every Birthday is a Big One

I heard a friend say today that she is happy this year is almost over and that next year has got to be better. Then, she added, ‘That’s what I said the year before, though.’ In my opinion, last year and the year before were not bad. This period forced upon me the realisation that I am not really in control. And that uncertainty is the only bedrock that we have and all our machinations will never change that fact. 

Living Legacy: We All Have One

Living Legacy: We All Have One

I was hanging out with a dear friend recently and told her that I was pulling together a collection of my yoga classes for my YouTube channel. I referred to what I’d done as creating a kind of legacy. She looked horrified, as though I was imminently going to shuffle off this mortal coil.

You’re Allowed to Do Yoga and Everything

You’re Allowed to Do Yoga and Everything

Where do people get their ideas? Often through social media. These days, Instagram and Facebook carry much responsibility for publishing impossibly beautiful and youthful images of people doing yoga. Discouraging to anyone who is trepidatious about taking up yoga in the first place.

Yoga Teacher, Yoga Community and Technology

Yoga Teacher, Yoga Community and Technology

There have been many markers that show I’ve moved with technological advances, but none so compelling as the ones I’ve encountered in lockdown. Where would we be without the video communication apps that seem to have spread almost as rapidly as the Delta variant. 

While we were in last year, 2020, many of us were thinking/hoping that in 2021, we would be free. Back in offices, back in yoga studios, back in theatres, back in airplanes. But no. Here we are in Australia, and for the most part we are sheltering in place.

First World Problems: Lockdown Haircuts

First World Problems: Lockdown Haircuts

Against the background of global heating, wildfires, floods, COVID-19, war, and oppression, Australia is truly in a relatively safe bubble. I’m not used to hardship, so the disappearance of things I’ve taken for granted is a wakeup call. It’s made me more acutely aware of the need to take care of those in our communities who are not faring so well.

Yoga: Community Building or Community Division?

Yoga: Community Building or Community Division?

Vaccinations are proven to be the most effective way to protect against infectious diseases. 
Vaccines strengthen your immune system by training it to recognise and fight against viruses. 
When you get vaccinated, you are protecting yourself and helping to protect the whole community.

Diminishing Dominance: Surrendering to Age

Diminishing Dominance: Surrendering to Age

At my age, physiology has conspired to make me much more considerate of my energy levels. No matter what kind of yoga I do, how much or how little, let’s be honest, I don’t have the verve of my 40 year old self.

And yet, the last couple of months have pushed me onto a bigger stage. Without seeking renown, some special opportunities have found me. 

Maria Kirsten: A Yoga Star Gone Out

Maria Kirsten: A Yoga Star Gone Out

Maria Kirsten’s credentials included the whole breadth of yoga taught these days: classical, corporate, gentle, hatha, intellectually-challenged, mental health, viniyoga, yogalates, dynamic, postnatal, general, teacher training, therapy and meditation.

God Willing and the Creek Don’t Rise

God Willing and the Creek Don’t Rise

The problem is the creek did rise. We live next to Scotts Creek, Mitchells Island, NSW, and the creek rose and rose and rose. Then it burst its bank.

Up in our house, safe on a hill, we watched as Farmer John’s next-door paddocks filled. John had seen the flood coming and moved his cattle to safety. That day, it rained and rained, everyone calling it biblical. At 4 am, the caravan park at Manning Point was hit by a flash flood. The proprietor shook the van occupants out their slumber and some, still in p.j.’s, made a run for high ground.

You Don’t Get to Keep It All: Reality Check

You Don’t Get to Keep It All: Reality Check

This is the arc of life, with a peak somewhere in there, but for the most part, we miss it.

When you look in the mirror today, you might say to yourself, ‘Gawd, you are looking beautiful today.’ You might as well admire this presentation because next week you will look slightly altered. As I did yesterday when I noticed my hair had ‘suddenly’ become much greyer than I remembered. If you can, avoid the expression ‘for my age’. That negates the little bit of self-love you created upon complimenting yourself.

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