Five Minute Poses: Supta Virasana

Five Minute Poses: Supta Virasana

Supta Virasana: Your Stomach’s Friend Supta Virasana, reclining Hero Pose, is just what I need today after experiencing the Big Xmas Lunch Indulgence. No doubt it will be followed by the Big Boxing Day Seafood Extravaganza. And then, a few days of clearing our...