Five Minute Poses: Supta Virasana

Five Minute Poses: Supta Virasana

Supta Virasana: Your Stomach’s Friend Supta Virasana, reclining Hero Pose, is just what I need today after experiencing the Big Xmas Lunch Indulgence. No doubt it will be followed by the Big Boxing Day Seafood Extravaganza. And then, a few days of clearing our...
Is Your Spine Articulate?

Is Your Spine Articulate?

Do you love words? If you’ve followed these posts for some time, you must know that I love words. A favourite word of mine is articulate. It relates to two things that are important in my life and particularly in yoga teaching: language and anatomy. In relation...