All right, it’s not on the way to Sydney…. It’s a lot further. Our little Aussie island state is on the way to Antarctica. I just had to have a holiday. I’m not a native born citizen, but I’m a naturalised citizen, and I’ve embraced many of the local customs. Especially the way Australians cherish weekends and holidays. This month, while kids and parents were enjoying school holidays, I worked away at my several projects: writing, YogaAnywhere cards, landscaping, and teaching. Now it’s our turn. […]
My friend Rick is reading Martin Seligman’s Flourish: A Visionary New Understanding of Happiness and Well-being, and he was telling us about it at the dinner table tonight. It sounds like a good read and possibly aligned with the aim of yoga – ” to raise the bar for the human condition.” Hearing about this book, prompted me to ask whether anyone had read a book that was life-changing. Rick said the works of author Ayn Rand had turned his life upside down and inside out, but in a totally beneficial way. […]
I recommend a day of the week that is yoga-free. It helps one’s mental flexibility and makes you look forward to picking up your mat again later. For the last month, I’ve been working hard on promoting YogaAnywhere practice cards as Mother’s Day gifts. Then today, with the brunt of the toil behind me, Daniel and I headed off for a coastal drive. I felt totally like I’d been let out of school. Away from my computer and with no time constraints, we just drove south. […]
My housemates have gone off to our community choir practice. I opted to stay home. I’m tired and didn’t think I could generate upbeat energy this evening, despite the general cheeriness of the group.
I thought I’d listen to a new download of an MSIA meditation practice and that might help me rebound. Instead I was seduced by the sunset occurring as I write, so I’m sitting on our deck with my iPad and a drink. I’m telling myself this is just a different sort of spiritual activity. […]
I feel hugely fortunate to have had nearly 20 years of partnership from my husband Daniel in my journey along the yoga path. Perhaps some of the yogis out there have that sort of sentiment regarding their spouses.
Daniel doesn’t in any shape or form consider himself a yogi, although he has been practising the discipline with me for these last two decades. […]
Symmetry in action, Urdhva Dhanurasana is a challenging pose for most yogis. If we could only get the backbend arc to be even from the top of the spine to the tip, then the experience would be pleasurable and gratifying. Anything less, we feel heavy, pinched and sometimes defeated. Like many adults, by the time I came to do yoga, it had been many years since I’d done backbends. The first ones I attempted in a yoga class made me feel exhilarated. My teacher was a hard task master. We students did 25 Urdhva Dhanurasanas, followed by 10 “easies”. […]
A friend and colleague of mine said that the standing pose Ardha Chandrasana went from being a nasty pose to a nice pose for him when he finally mastered it. As postures go, it will test your balance and equanimity to the hilt. However, once you meet the challenge, it’s going to be a lifelong friend.
When I was struggling with hip arthritis, Ardha Chandrasana was the pose that could realign my femur in its socket when it went out of position. […]
Parivrtta Janu Sirsasana is balletically beautiful, in my view. I love the way movement into the pose takes me into unfamiliar territory. Think about it. How often in the course of a day or even a week would you rotate your spine, and after having done that, then revolve around that axis and bend laterally. The complexity of the pose means it can’t be done perfunctorily. Its path is always going to be uncharted.
The drawing above shows an advanced version. […]
An avid reader of Yoga Suits Her posts has made this request:
I’d be interested in a series about the poses, particularly the better known ones. Not about how to do them and not about how to do them better or any details, but what they mean to you, what they seem to represent and how they relate to your life.
So, in the 12 days leading up to 2012, I’m going to look at the meaning, intention and implications of some poses we all do regularly and give them their due.
Trikonasana jumps out at me. […]
Here’s a reprise of a popular restorative yoga practice. Have you had a hard week and need to recharge your batteries? Or, are you perhaps recovering from poor health? Or, just feeling weekend lazy? This is a simple sequence for when you’re feeling enervated.
Supta Badda Konasana Bound-angle pose Equipment: blanket and a bolster.
Supta Baddha Konasana
Lie back on a bolster or several blankets folded lengthwise to support your back and head. Bend your knees out sideways and bring the soles of your feet together, with your heels as close to the pelvis as possible. […]
An experienced yoga teacher asked me this question yesterday:
I have been following your blog for a while now. It seems to me that you are always missing the spiritual side of yoga in your comments and insight, that is the main very goal of this path. Why?
I was happy to get such a great question. […]
Sometimes Nature is right in your face.
This morning at seven o’clock, the forest, meadows and garden were all saturated wet earth.
Visually lush green growing before your very eyes. Viscerally the atmosphere heavy, thickened , where you can only breath in so much richness before getting overwhelmed. […]