Low Back Ache


Supported Bridge: A Healing Pose

Supported Bridge: A Healing Pose

The healing benefits of supported bridge
Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these.

It can be performed in a variety of ways. […]

Recover from Gardening Labours with Yoga

Recover from Gardening Labours with Yoga

Like many of you, I do gardening. Which means I know firsthand how hard gardening is on the body. When my yoga students arrive at class with achy backs or sore shoulders or gardeners’ knees, I know it’s time to break out the poses that target these complaints.
Maintaining the yoga practice presented here will help us all sail through this Spring gardening season. 

Five Minute Poses: Setu Bandha Sarvangasana

Five Minute Poses: Setu Bandha Sarvangasana

Setu Bandha Sarvangasana: Low Back First Aid
I find Setu Bandha Sarvangasana an invaluable pose for the way it helps counteract low back compression. In my world, lower back ache is a result of gardening, long drives or sitting at my computer.
Part of why the pose is so good for my lower back and sacrum is because it stretches the abdomen, a part of my body that tenses when my back is tight. […]

Beset with Low Back Ache? Here's a Lifeline

Beset with Low Back Ache? Here's a Lifeline

I discovered the morning after unpacking our car and camper trailer and doing three loads of washing, that my back was painfully sore and stiff. Perhaps it was cumulative? Possibly too much sitting and driving (15,000 km.), with too few yoga poses along the way. It didn’t really matter what caused my low back ache. I just wanted an effective way to repair it.

Did You Have an Adventure Today?

Did You Have an Adventure Today?

We on the mid-north coast of New South Wales, the region that’s known as the Manning Valley, are incredibly privileged to live and in such a stunningly beautiful area.
Today I got to explore the coastal part of it that includes Khappinghat Nature Reserve and Creek, and Saltwater National Park.
Friends John and Julie took Daniel and me on an adventurous bike ride up and down dirt tracks and bush trails for 2.5 hours.
It was tough for me – not being a regular cyclist – and also, I was the only one in the group who’s sporting titanium/ceramic hips […]