Supported Bridge: A Healing Pose

Supported Bridge: A Healing Pose

The healing benefits of supported bridge Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these. It can be performed in a...
Beset with Low Back Ache? Here’s a Lifeline

Beset with Low Back Ache? Here’s a Lifeline

Low back ache: a common problem After four months on the road and camping, I returned home this last week. How glorious it was to have such an extended Australian holiday! I fell in love with the outback desert in particular, night skies and the spring profusion of...
Travels Without a Yoga Mat

Travels Without a Yoga Mat

I admire those disciplined yogis and yoginis who arise at 4 or 5 in the morning to do their practice – rain or shine, day in, day out, and year after year. I used to be more that way inclined myself. I’m every bit as committed to yoga practice, but at my...
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