The healing benefits of supported bridge
Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these.
Like many of you, I do gardening. Which means I know firsthand how hard gardening is on the body. When my yoga students arrive at class with achy backs or sore shoulders or gardeners’ knees, I know it’s time to break out the poses that target these complaints.
Maintaining the yoga practice presented here will help us all sail through this Spring gardening season.
Setu Bandha Sarvangasana: Low Back First Aid
I find Setu Bandha Sarvangasana an invaluable pose for the way it helps counteract low back compression. In my world, lower back ache is a result of gardening, long drives or sitting at my computer.
Part of why the pose is so good for my lower back and sacrum is because it stretches the abdomen, a part of my body that tenses when my back is tight. […]
I discovered the morning after unpacking our car and camper trailer and doing three loads of washing, that my back was painfully sore and stiff. Perhaps it was cumulative? Possibly too much sitting and driving (15,000 km.), with too few yoga poses along the way. It didn’t really matter what caused my low back ache. I just wanted an effective way to repair it.
I admire those disciplined yogis and yoginis who arise at 4 or 5 in the morning to do their practice – rain or shine, day in, day out, and year after year. I used to be more that way inclined myself. […]
We on the mid-north coast of New South Wales, the region that’s known as the Manning Valley, are incredibly privileged to live and in such a stunningly beautiful area.
Today I got to explore the coastal part of it that includes Khappinghat Nature Reserve and Creek, and Saltwater National Park.
Friends John and Julie took Daniel and me on an adventurous bike ride up and down dirt tracks and bush trails for 2.5 hours.
It was tough for me – not being a regular cyclist – and also, I was the only one in the group who’s sporting titanium/ceramic hips […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …